Welcome to the 100th episode!!

This time, it's just a typical episode though...talking about somatotypes, satisfaction and self-empowerment and lower ab development.

London Seminar 2019

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Ultimate Contest Prep Seminar in Bath 14th July:

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Questions?

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Timestamps:

34:01 Speaking about Somatotypes

38:02 What to do with two visually differing bodyparts

40:30 Headaches about 3-4 hours after a workout

44:06 If someone is happy with his/her outlook, weight, etc. what sort of training regime & diet (I mean meal "plan") do you recommend to the person? Do you still recommend having a structured system, tracking volume, etc?

55:59 Ab exercises for lower ab development

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