In this episode, I have an awesome discussion with non-diet lifestyle coach Alisha Carlson about foods, diets, mindset, and so much more. She gives guidance on scanning our bodies, waiting, and really digging into our food stories! You're gonna love it.

Alisha Carlson is a Non-Diet Lifestyle Coach and founder of The Strong[HER] Way. She works with women using her non-diet approach to food, fitness, and life transformation to help her clients create a healthy and balanced lifestyle without dieting, deprivation, or restriction. She teaches women how to radically love themselves, their bodies, and their lives.

Web: https://alishacarlson.com/ 

I​G:https://instagram.com/alishacarlson_

FB:  https://www.facebook.com/thealishacarlson

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https://www.instagram.com/coachmichelleporterfield/

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Stay Blessed,

Michelle