In this milestone 100th episode of the Health Upgrade podcast, we take a reflective journey through the origins and evolution of the show. We answer insightful ChatGPT-generated prompts, recalling personal motivations and memorable conversations that sparked their our passion for health and wellness. From the foundational idea of exploring the vagus nerve to the s partnership between me and JP, the episode revisits our shared mission of helping people upgrade their health.

We dive into standout moments and invaluable lessons learned from our guest experts, I highlight the surprising and crucial connection between the vagus nerve and mitochondria, while JP recalls enlightening talks on aging and the hallmarks of health. We discuss personal changes we've made based on podcast learnings, like incorporating nitric oxide and magnesium supplements into our routines, and recognizing the universal challenge of breaking unhealthy habits.

If you’ve enjoyed this episode, we encourage you to share it with others who might benefit from these insights. Spread the word and help us upgrade everyone's health journey. And don't forget to reach out with your topic suggestions or guest recommendations at [email protected]. Your input fuels our mission to bring cutting-edge health knowledge to a wider audience. Thank you for being part of our incredible journey so far!

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Contact info:

Dr. Navaz Habib

Email: [email protected]
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib

JP Errico
LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa