In this episode of the Health Upgrade podcast, we explore the hotly debated topic of cholesterol and its impact on overall health. We begin by discussing cholesterol's fundamental role in our bodies, challenging the long-held belief that dietary cholesterol is a primary cause of heart disease. JP breaks down the intricacies of lipoproteins, LDL, HDL, and triglycerides, highlighting how our understanding of cholesterol has shifted over time, heavily influenced by outdated studies and industry agendas.

We also emphasize the true culprits behind metabolic syndrome and cardiovascular diseases – processed carbohydrates and sugars. We explore the importance of maintaining balanced cholesterol levels for cell membrane flexibility and overall vascular health. The conversation also touches on how modern dietary habits, overloaded with processed sugars and carbs, have led to increased instances of heart disease and other metabolic disorders. Lastly, we provide practical advice on monitoring and balancing cholesterol through diet, exercise, and understanding the roles of LDL and HDL particles.

If you enjoyed this episode, don’t forget to rate and review the Health Upgrade podcast! Subscribe to stay updated on future episodes packed with cutting-edge health insights. 

 
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Truvaga Discount Code: VNSUPGRADE
Link: https://www.truvaga.com/upgrade

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Contact info:

Dr. Navaz Habib

Email: [email protected]
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib

JP Errico
LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa

In this episode of the Health Upgrade podcast, we sit down with Dr. Anthony Chaffee to talk about diets, nutrition, and ways to improve health. Dr. Chaffee shares interesting insights on cattle breeding differences in Japan and Australia and talks about his experience switching to a high-fat, meat-based diet.

Together, we discuss how diets work differently for everyone, especially for people with autoimmune conditions, due to genetic and environmental factors. Dr. Chaffee emphasizes the health benefits of eating whole foods and explains why he believes a carnivore diet aligns with our natural biology. We also cover topics like using ketogenic diets to support cancer treatment, the benefits of intermittent fasting, and tips for sticking to restrictive diets without feeling isolated.

If you're curious about optimizing your health and exploring new dietary approaches, this episode is packed with valuable tips and inspiration. Tune in to hear Dr. Chaffee's thoughts on how eating in line with our evolutionary roots can lead to better health!

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Truvaga Discount Code: UPGRADE30
Link: https://www.truvaga.com/upgrade

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Contact info:

Dr. Navaz Habib

Email: [email protected]
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib

JP Errico
LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa

Dr. Anthony Chaffee
YouTube: https://www.youtube.com/@anthonychaffeemd/videos

In this episode, we talk about mTOR, a protein that helps with nutrient sensing and cell growth, and why eating too much in adulthood can be harmful. We also look at how modern eating habits, especially with processed foods, can lead to poor health.

We focus on the benefits of fasting and eating whole foods for better health and longer life. You'll get useful tips on intermittent fasting, including how to handle cheat days and why combining fasting with exercise or a ketogenic diet is good for you. We also share real-life experiences and discuss why breakfast might not be as important as we think, and how feeling a little hungry can actually help with focus and productivity. JP also shares his own fasting routine and diet advice.

Listen for tips that could change the way you think about your health. If you find it helpful, share it with someone who could benefit from it. Let’s make 2025 your healthiest year yet! Start your journey to better health today.

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Truvaga Discount Code: VNSUPGRADE
Link: https://www.truvaga.com/upgrade

-----

Contact info:

Dr. Navaz Habib

Email: [email protected]
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib

JP Errico
LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa

Welcome back to the Health Upgrade Podcast!

In this episode, we’re joined by special guest Peter Staats to explore the exciting world of vagus nerve stimulation (VNS). We’ll take a look at how his interest in neuromodulation began in the 1990s and how it led to amazing advances in noninvasive VNS technology—also called a "digital drug."

Peter shares how this technology has developed into a non-surgical option for managing stress, inflammation, pain, and even improving focus. You’ll hear fascinating patient stories and learn how VNS can help with conditions like asthma, while also offering potential anti-aging benefits.

We also talk about the journey to get FDA approval and how this groundbreaking technology is changing healthcare today.

If you enjoyed this episode, share it with friends, family, or your doctor. Help spread the word about the power of vagus nerve stimulation to boost mental clarity, reduce pain, and support overall health!

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Truvaga Discount Code: UPGRADE30
Link: https://www.truvaga.com/upgrade

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Contact info:

Dr. Navaz Habib

Email: [email protected]
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib

JP Errico
LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa

Peter Staats
LinkedIn: https://www.linkedin.com/in/peter-staats-md-mba-1692231/

In this e episode, we sit down with the insightful Dr. Barb Woerger to dive into the world of magnesium and its crucial role in our health. Dr. Woerger discusses the importance of selecting specific forms of magnesium to treat different health conditions effectively. From magnesium glycinate's support for the nervous system and sleep to magnesium threonate's impact on cognitive function and brain health, this episode covers it all. The conversation highlights the challenges of meeting magnesium requirements solely through diet due to modern farming practices and lifestyle factors.

Dr. Woerger also sheds light on the significant health implications of magnesium deficiency, which is more common than most people realize. She shares practical dietary sources rich in magnesium and explores supplementation options to help bridge the dietary gaps. Moreover, the episode touches upon the impact of fluoride on magnesium absorption and the relevance of magnesium in ATP production, mitochondrial function, enzyme reactions, and inflammation control. There's a wealth of knowledge here for anyone interested in improving their overall health through better nutritional choices.

If you are curious to dive deeper into magnesium's hidden benefits, you should not miss this episode.  You can also check out Dr. Woerger’s book "Magnesium, the Missing Mineral". Spread the word and share this episode to help others upgrade their health – because everyone deserves to feel their best!

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Truvaga Discount Code: UPGRADE30
Link: https://www.truvaga.com/upgrade

-----

Contact info:

Dr. Navaz Habib

Email: [email protected]
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib

JP Errico
LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa

Dr. Barb Woegerer
Website: https://www.barbwoegerer.com/
Instagram: https://www.instagram.com/drbarbwoegerer/

In this enlightening episode, we welcome Dr. Brody Miller to dive into the crucial role of hope in healing and the wonders of neuroplasticity. Dr. Miller, a brain health expert, shares his personal recovery journey from traumatic brain injury and how understanding neuroplasticity transformed his life. The discussion highlights the profound impact of hope, the dangers of labeling it as “false,” and the significance of belief in the recovery process. We also touch on the importance of personalized healing journeys and the integration of physical movement, proper nutrition, and mental exercises.

We also dive deep into Dr. Miller’s Rebound Protocol for TBI recovery, emphasizing the pillars of rest, exercise, nutrition, and mindfulness. JP shares an inspiring basketball story illustrating the placebo effect in action, while we discuss techniques like breath regulation and vagus nerve stimulation to manage stress. Dr. Miller also previews his upcoming book, "Brain Rescue," offering a comprehensive guide to healing traumatic brain injuries through neuroplastic techniques.

Tune in to explore these compelling stories and practical tips that can aid anyone on a healing journey!

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Truvaga Discount Code: UPGRADE30
Link: https://www.truvaga.com/upgrade

-----

Contact info:

Dr. Navaz Habib

Email: [email protected]
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib

JP Errico
LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa

 Dr. Brody Miller
Website: https://drbrodymiller.com/

In this episode, Dr. Kimberly Besuden joins us to explore holistic health and its connection to overall well-being. She highlights the importance of digestive health, sharing patient success stories like reversing diverticulitis through gut healing. The conversation touches on how different body systems are interconnected and how specialists sometimes miss the broader perspective.

We also discuss topics such as integrative chiropractic care, using herbs and whole foods alongside traditional medicine, and lifestyle changes to promote healthy aging. Key strategies include body composition analysis, vagus nerve stimulation, and tools like the Oura Ring to monitor health and support longevity.

Tune in to gain valuable insights and actionable advice on achieving holistic health and longevity!

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Truvaga Discount Code: UPGRADE30
https://www.truvaga.com/upgrade
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Contact info:

Dr. Navaz Habib

Email: [email protected]
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib

JP Errico
LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa

Dr. Kimberly Besuden
Website: https://www.thehealthfactor.net/

In this episode, we have the pleasure of speaking with Dr. Torkil Færø, exploring the transformative world of health optimization. Together, we uncover how simple lifestyle adjustments and cutting-edge technology can significantly enhance well-being. 

Dr. Færø, author of The Pulse Cure, shares his journey into medicine and reveals the untapped potential of heart rate variability (HRV) as a vital health indicator. We discuss how wearable technology, like Garmin watches, offers real-time insights into stress and energy levels, empowering us to make informed health choices. Tools like Truvaga are also spotlighted for their effectiveness in stress management and improving resilience.

The conversation delves into the impact of diet on physiology, the benefits of various exercise regimens, and the role of inflammation in health. We also discuss the surprising simplicity of integrating intermittent fasting into daily life for long-term wellness.

If you're passionate about understanding the science behind health and discovering actionable strategies for a balanced life, this episode is a must-listen. Gain practical tips and inspiration to take control of your health journey. Don’t forget to explore Dr. Færø's book, The Pulse Cure, and visit thepulsecure.com for more resources.

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Truvaga Discount Code: UPGRADE30
https://www.truvaga.com/upgrade
-------

Contact info:

Dr. Navaz Habib

Email: [email protected]
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib

JP Errico
LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa

Welcome to another episode of the Health Upgrade Podacat!

Today we talk with Dr. Thomas Seyfried, a leader in cancer metabolism research. He shares his amazing discoveries about how cancer is linked to metabolism, starting from his early work with epilepsy and ketogenic diets. He explains how problems in mitochondria and cancer cells' reliance on fermentation challenge the usual genetic view of cancer.

We explore how therapeutic ketosis and metabolic therapy could change cancer treatment. Dr. Seyfried highlights the importance of cutting glucose and glutamine to target cancer cells while protecting healthy ones with ketosis. He also introduces the "Press PULSE" method, a powerful approach backed by real-life cases and ongoing research.
We also discuss how modern diets may increase cancer risks and explore the importance of gut health and our evolutionary diet. This conversation offers a new way to look at cancer, focusing on metabolism and diet as key tools for better health.

Don't miss this enlightening episode that could reshape your understanding of cancer treatment! Tune in, and feel free to share with anyone who’s interested in innovative, holistic approaches to health. 

Dr. Navaz Habib

Email: [email protected]
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib

JP Errico
LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa

Dr. Thomas Seyfried
Website: https://tomseyfried.com/

Welcome back to another episode of the Health Upgrade Podcast!

Today, we dive deep into the complexities of cellular energy production, focusing on the essential role of the mitochondria. We explain how the citric acid cycle breaks down sugars into energy, generating ATP—the powerhouse that fuels our cells. However, when mitochondria fail to function properly, it leads to the formation of reactive oxygen species, causing cellular dysfunction and increasing the risk of cancer.

The discussion also explores the intriguing interplay between genetic mutations and metabolic disruptions in cancer development. JP sheds light on how mitochondrial dysfunction can unlock previously inactive genes, contributing to unregulated cell growth and potential cancer formation. Navaz highlights the importance of regulatory mechanisms, including the ketogenic diet and fasting, to maintain cellular health and prevent oxidative stress.

Don't miss this enlightening episode packed with insights into the intricate relationship between cellular health and cancer. Tune in to discover cutting-edge theories and practical tips for optimizing mitochondrial function and preventing disease. 

Dr. Navaz Habib

Email: [email protected]
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib

JP Errico
LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa