In this episode of the Health Upgrade podcast, we sit down with nutrition and genomics expert Amanda Archibald to explore the fascinating intersection of genetics, nutrition, and optimal vagus nerve function. Amanda shares her journey from growing up around European food culture to becoming a leader in nutrigenomics, highlighting how our genes interact with nutrients to influence everything from gut motility to brain health.

The conversation dives deep into the science of methylation, the role of neurotransmitters like acetylcholine and nitric oxide, and how lifestyle factors, not just what we eat, but also what we experience, shape our health at the molecular level. The episode is packed with practical insights on dietary choices, genetic testing, and why true healing hinges on balancing our autonomic nervous system.

If you’re curious about how your genes, nutrition, and daily habits work together to upgrade your health, this episode is for you. Share it with someone who wants to take their wellness to the next level, and don’t forget to check out Amanda’s resources at the Genomic Kitchen for more guidance on personalized nutrition!

-----
Truvaga Discount $30 off
Link: truvaga.com/upgrade
-----

Contact info:

Dr. Navaz Habib

Email: [email protected]
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib

JP Errico
Instagram: https://www.instagram.com/thevnsguy/
LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa

Amanda Archibald
Website: https://www.genomickitchen.com/ 
Instagram: https://www.instagram.com/genomickitchen/