In this episode, we talk with Dr. Elisa Song about how to support children's health by focusing on their gut. She shares simple tips like eating well, breathing exercises, staying active, drinking enough water, and getting good sleep and shows how parents can fit these into daily life. We also explore the role of the vagus nerve in overall health and discuss how small habits, like teaching kids to read food labels, can significantly impact kids' overall health and mindset.

JP Errico shares a touching story about how using a vagus nerve stimulator helped improve his daughter's severe eczema and headaches. The conversation highlights the strong link between physical health and brain development. Dr. Song reminds us that parents play a big role in their children's health by modeling good habits and managing stress.

Tune in for practical advice and inspiring stories on creating a healthier lifestyle for your family. Share this episode with others who may benefit, and don't forget to check out Dr. Elisa Song's book, "Healthy Kids, Happy Kids", and her website at https://healthykidshappykids.com/ 

Contact info:

Dr. Navaz Habib

Email: [email protected]
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib

JP Errico
LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa

In this episode, we explore how inflammation, autoimmune diseases, gut health, and chronic conditions are connected. We break down the roles of the vagus nerve and acetylcholine in controlling the immune system, focusing on issues like obesity and body fat. We also talk about how fat tissue triggers inflammation and share practical tips like intermittent fasting, balanced nutrition, and exercise to improve your health.

We highlight the benefits of cutting down on carbs, eating more protein and healthy fats, and avoiding too many processed foods. The episode also looks at how modern eating habits affect metabolism and how past diets can guide us toward healthier choices today. Tune in for easy lifestyle changes to boost your health!

Dr. Navaz Habib

Email: [email protected]
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib

JP Errico
LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa

keywords
menopause, perimenopause, women's health, symptoms, research, stress management, nutrition, sleep, doctor communication, PCOS

Summary

In this episode of the Health Upgrade Podcast, Navaz Habib and JP Errico engage with Andrea Donsky, a menopause researcher, to discuss the complexities of menopause and perimenopause. Andrea shares her personal journey into menopause research, highlighting the lack of awareness and understanding surrounding the symptoms women experience. The conversation delves into common symptoms, the impact of stress, the importance of nutrition, and the need for better communication between women and healthcare providers. Andrea emphasizes the significance of research in understanding menopause and the necessity for women to take control of their health during this phase of life.

Takeaways

• Andrea Donsky transitioned to menopause research after experiencing her own symptoms.
• Fatigue is the most common symptom reported by women in perimenopause.
• Many women are unaware of their perimenopausal status until symptoms become severe.
• Stress management is crucial for women experiencing menopause symptoms.
• Nutrition plays a foundational role in managing menopause symptoms.
• Doctor-patient communication regarding menopause is often inadequate.
• Women should not dismiss their health concerns as just part of aging.
• There are over 100 recognized symptoms of menopause and perimenopause.
• Research is needed to better understand the connection between PCOS and menopause.
• Women need to be proactive in managing their health during menopause.

Sound Bites

• "I had no idea that there was a word perimenopause."
• "Fatigue is the number one most common symptom."
• "We need to find ways to stimulate the parasympathetic better."

Welcome to another episode of the Health Upgrade Podcast!

In this episode, we are joined by Dr. Eleanor Stein to dive deep into the intricate connections between the autonomic nervous system, immune system, and central nervous system. Together, we explore how stress impacts our immune response and leads to cognitive issues like brain fog and depression. The discussion covers holistic treatment approaches that combine sleep, counseling, diet, exercise, and vagus nerve stimulation to improve physical and mental health.

Dr. Stein elaborates on the role of microglial cells and mitochondrial health, emphasizing how stress affects cellular function and can lead to chronic conditions like myalgic encephalomyelitis and long COVID. Through the concept of hormesis, you will learn how small, controlled stressors like intermittent fasting can boost mitochondrial function and overall health. The episode also highlights neuroplasticity's potential for recovery, especially in chronic pain and trauma, underscoring the importance of creating safety in psychological and physical realms.

Don't miss out on this enlightening conversation! Share this episode with anyone who might benefit from practical insights on stress management and holistic health. 

Dr. Navaz Habib

Email: [email protected]
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib

JP Errico
LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa

Dr. Eleanor Stein
Website: https://www.eleanorsteinmd.ca/ 

Welcome to another episode of the Health Upgrade Podcast!

In this episode, we explore the fascinating world of vagus nerve stimulation and how it can boost nitric oxide production in the body. We break down how nitric oxide is made through two main paths—our diet and our genes—and explain why this molecule is so important for things like blood flow and digestion. We also talk about how certain enzymes help muscles relax and contract.

We'll discuss studies from 2009 and 2022 that show how the amount and frequency of nitric oxide production can impact heart health. The episode highlights the potential of vagus nerve stimulation to help with conditions like migraines, asthma, and even erectile dysfunction. It’s all about keeping nitric oxide and acetylcholine, in balance for better overall health.

Join us for an eye-opening discussion, and learn how vagus nerve stimulation could benefit you with heart, breathing, or migraine issues. Don’t miss out on these valuable insights!

Contact info:
 

Dr. Navaz Habib
Email: [email protected]
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib

JP Errico
LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa

Welcome back to the Health Upgrade Podcast! In this episode, we sit down with Ryan Smith, the founder of TruDiagnostic, to talk about the fascinating world of DNA methylation and its role in personalized healthcare and aging. Founded in 2020, True Diagnostic uses AI and genomics to build the largest private epigenetic database.

Ryan breaks down epigenetics by comparing DNA to hardware and gene expression to software. He explains how changing the way DNA works without altering its sequence can have a big impact on health and aging.

We also learn about Ryan’s journey from medical school to starting a pharmacy focused on peptides, and eventually founding TruDiagnostic. The episode dives into DNA methylation clocks, predictive technology for aging, and the potential of cellular reprogramming. There’s also discussion on using epigenetic treatments for animals, anti-aging strategies for dogs, and how things like diet, climate change, and lifestyle affect our genes.

Tune in to discover how cutting-edge science is shaping the future of healthcare. Whether you're looking to optimize your health or just curious about the future of medicine, this episode is full of valuable insights and practical tips!

Dr. Navaz Habib

Email: [email protected]
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib

JP Errico
LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa

Ryan Smith
LinkedIn: https://www.linkedin.com/in/ryan-smith-lexington-ky/
Website: https://www.trudiagnostic.com/

Welcome back to the Health Upgrade Podcast!

In this episode, we explore how our body chemistry and nervous system affect decision-making and willpower. We talk about the famous marshmallow test and how it shows the importance of delayed gratification in success. We also discuss how stress impacts decision-making in high-pressure situations like sports and law enforcement.

You'll learn about practical techniques like deep breathing and visualization to help you stay calm and make better decisions. We even mention top athletes like Michael Jordan, LeBron James, and Kobe Bryant to highlight these ideas.

Don't miss out on this episode filled with useful tips to improve your decision-making and well-being. Share this episode, and remember that staying calm and trusting yourself are key to making the best choices in life! Tune in to upgrade your health and decision-making skills with us.

Contact info:
 

Dr. Navaz Habib
Email: [email protected]
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib

JP Errico
LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa

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Welcome to another episode of the Health Upgrade Podcast! 

Today, we're talking about dopamine and how it affects our motivation, movement, and mental health. We'll look into how dopamine is linked to the vagus nerve and why it's important to keep inflammation low to avoid diseases like Parkinson's. Also, we'll discuss a study that suggests stimulating the right side of the vagus nerve might help produce more dopamine, which could be helpful for treating neurological disorders.

We'll also talk about l-dopa, a medicine used for Parkinson's disease, and how it can change the way we think. Finally, we'll share some inspiring stories of people who have overcome neurological conditions with vagus nerve stimulation therapy.

Are you ready to delve deeper into supporting your neurological health and boosting dopamine production? Rate and review before the next episode. If you want to know more about us and what we do, go to www.healthupgradepodcast.com.
 

Contact info:
 

Dr. Navaz Habib
Email: [email protected]
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib

JP Errico
LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa

Welcome to another episode of the Health Upgrade Podcast! Today we have the pleasure to be joined by Brendan Vermeire. He is a Mental and Metabolic Health Scientist & Researcher, Functional Medicine Educator, Writer, and Speaker. He is a Board-Certified Holistic Health Practitioner, Master Nutrition Coach, Master Personal Trainer, USAW Sports Performance Coach, and Crossfit Trainer.

Brendan began his career as a personal trainer and nutrition coach at the age of 18 after disappointingly being medically discharged from the United States Navy Seal training pipeline due to an injury. After being exposed to the power of functional lab testing in the start of his career, he began intensely pursuing that as a career path which has led him to be widely regarded as one of the top leading experts in Metabolic Health and Functional Education.

In this episode, we dive deep into the world of metabolic and mental health, emphasizing the paramount importance of microglial cells for optimal brain function. This dialogue traverses through the terrain of functional medicine, discussing groundbreaking ideas on physiological tracking, neuropsychiatric conditions, and the interplay between metabolism, the nervous system, and innate immunity. The interview provides complex scientific concepts while still offering practical clinical tools to help maintain and optimize microglial cells for better mental, physical, and metabolic health.

Tune in to learn how to invigorate your health regime, understand the psyche's intricate mechanics, and foster overall wellness. Share this profound knowledge with friends and loved ones to help spread the message of improved health through understanding and action.

Dr. Navaz Habib

Email: [email protected]
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib

JP Errico
LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa

Brendan Vermeire
Website: https://www.metabolicsolutionsllc.com/ 
Instagram: https://www.instagram.com/the_holistic_savage/ 

In this eye-opening episode of the Health Upgrade podcast, we delve into the complexities of migraines and brain health with our special guest Tom Malterre. After suffering from unexplained intestinal issues, joint pain, brain fog, and fatigue, Tom found out that Celiac disease and multiple food sensitivities were behind his troubles by doing an elimination diet. With his newly calm intestinal tract, boundless energy, and sharp focus, Tom felt like he was experiencing life on a whole new level. He is the co-author of three books – The Elimination Diet, The Whole Life Nutrition Cookbook and Nourishing Meals.

In this interview, we unpack the interplay between stress, inflammation, and nutritional imbalances. We explore cutting-edge topics from the effects of environmental toxins on our microbiome to the healing power of vagus nerve stimulation, all aimed at helping us understand the triggers of migraines and pathways to relief. 

Tom shares his transformation through an elimination diet and emphasizes the remarkable potential of simple interventions like deep breathing and finding a sense of purpose to combat stress and promote health. The episode is a robust blend of scientific insights, personal experiences and actionable advice for anyone seeking to alleviate migraine pain and achieve optimal well-being.

Dr. Navaz Habib

Email: [email protected]
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib

JP Errico
LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa

Tom Malterre
Website: https://wholelifenutrition.net/