In this episode I talk to my mate and hot cold therapy coach Cathy Downing about the benefits of jumping in to a bath of icy cold water.  This is something I have been doing for a while and I find it so beneficial for my mental health and also my physical health.  Cathy has a passion for health and wellness with a background in nursing.  We talk about how pushing your physical boundaries makes you more resilient,  how sitting in an ice bath can make your mindful, reduce inflammation and even help you burn fat amongst many other things. 

To reach out to Cathy follow her on instagram @totalbalancestudio

This podcast or episode is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.


or more resources go or to join the next HIQA challenge go to
www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol 

This podcast was brought to you by Monday Distillery 
https://mondaydistillery.com/

Music for Monday Distillery ads by Ash Grunwald
www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy


If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist.   Always consult a GP before stopping alcohol. 

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