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Welcome back to Disrupting Obesity! In this special 101st episode, I’m breaking down 101 things I know are true about weight loss. From the reality of losing 200 pounds myself,  to why sustainable change requires small, incremental steps, we’re diving into the hard truths of extreme weight loss AND the mindset shifts that make it possible. I’m sharing what works, what doesn’t, and the lessons I wish I’d known when I started. This isn’t a polished list, but it’s real, raw and unfiltered, just like the journey itself!

Listen in to hear more about:
•  The reality that weight loss is hard no matter how much you have to lose, but why it’s different when you have to lose a lot. 
• How losing 200 pounds was harder than surviving a car accident.
• Why sustainable weight loss takes time and patience.
• Understanding that losing 100 pounds isn’t the same as losing 10 pounds 10 times.
• How people’s compassion seems to disappear after a certain amount of weight loss, and why that can be so isolating. 
• The fact that you can lose weight eating whatever you want, as long as you’re in a calorie deficit.
• Why calories don’t know what time it is: eating at night won’t ruin your progress.

I’m sharing these truths because I’ve been there, and I want to make it easier for you to navigate this time. It’s not easy, but it’s worth it, and understanding these hard truths might make your path just a little bit straighter. Make sure you check out my website, disruptingobesity.com and submit your questions for future Ask Whatever episodes! Keep trying, keep tracking, don’t be intimidated, and don’t give up. You’ve totally got this.

Support the show

Looking for help on your weight loss journey? I’ve created a couple of resources:
• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community
• My Immersive Weight Loss Experience: Sustainable 7
• My Cookbook 'Disruptor'
• Free Guide ‘Getting Started for the Last Time’
• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”
•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets

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