Find out how to take time for yourself amidst life's hustle and bustle, how L-lysine-rich foods support your well-being and the wonders of adaptogenic herbs. We also share some benefits of supplementing with zinc and what the best form is for maximum absorption as well as natural oils to soothe and manage cold sores effectively!

Tune in to hear:

• Podcast recap (1:30)

• Understanding cold sores (4:10)

• A potential player in the cold sore game (5:20)

• Sunlight's role in irritating cold sores (7:20)

• The power of L-lysine intake and why it matters (8:30)

• Exploring the benefits of lemon balm (10:40)

• Why you should avoid this sweet poison (11:31)

• Benefits of Vitamin C (13:00)

• Zinc: the best form and what you need to know (14:26)

• Healing your gut to combat cold sores (18:29)

Head to www.paulabenedi.com/episode101 for the show notes.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.