Today I'm excited to share some stories about these successful women. They share their journeys on how they were able to overcome their body insecurities, their poor relationship with food, and how they shifted their mindsets into positivity. And so I think it's important to hear these stories to learn and to remind yourself that it could happen to everyone and that if somebody else can do it and can make a significant change then it's possible for you, too. Sounds interesting? Let's dive in.

Find show notes at bicepsafterbabies.com/101

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