Experiencing dark, difficult emotions is a normal and natural part of life. They happen to all of us. And yet very few of us are taught how to handle "dark matters" like loneliness, anxiety, insecurity, resentment and depression—all of which are all addressed in this 5-part series.

Since this episode drops on Valentine's Day, Roy focuses what many single people experience on V-Day: Loneliness.

Rather than offering the usual remedies (e.g., spend time with family, socialize with friends, medicate the feeling with alcohol, etc.), Roy offers conscious wisdom and practical techniques that will allow you to find relief from this dark, difficult emotion.

Don't miss this life-changing episode.

Additional Resources Roy may have mentioned on the show:

Roy's Website: https://coachingwithroy.com

Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/

Roy's 3 Books:

• Relationship Bootcamp: https://amzn.to/360UsMR
• Attracting Lasting Love: http://amzn.to/1UnYeYh
• A Drink with Legs: https://amzn.to/31UBl3K

Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/

Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at [email protected] or call his cell 407-687-3387.