One of the most prolific and sought-out health and fitness professionals in the world, Dr. Brad Schoenfeld (PhD, CSCS, CSPS, FNSCA) is a man with many a feather in his cap: researcher, multi-title winning bodybuilder, award-wining fitness expert and personal trainer, best-selling author of The M.A.X Muscle Plan ( Amazon US / Amazon UK ) and Science and Development of Muscle Hypertrophy ( Amazon US / Amazon UK ), and he has been featured in a staggering number of mainstream media publications and outlets across TV, radio, online, and in print – if we were to list all of his achievements and media appearances, these might be end up being longer than this episode's actual show notes!

In this episode, we catch up with Brad, his latest thoughts on and what research on optimal training and maximizing hypertrophy have shown, and one surprising way that you can double your gains while working out – you're going to want to hear this!

If you'd like to hear more from Brad, check out our first episode here.

Contact Dr. Brad Schoenfeld:

• Brad Schoenfeld's Look Great Naked (Official Website)
• Brad Schoenfeld on Facebook
• Brad Schoenfeld on Twitter
• Brad Schoenfeld on Instagram
• Brad Schoenfeld on Linkedin
• Brad Schoenfeld on YouTube

In this episode, we cover:

• His latest thoughts on muscle gain and optimizing for hypertrophy
• Repetitions versus time under tension (and what really matters when it comes to results)
• A new way of doubling your hypertrophic response (i.e., gains) while training
• … and much more!

 

This episode is brought to you by the Resistance Exercise Conference - The science and application of strength training for health and human performance.

Would you like to:

• Learn from the top strength training researchers?
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• Join a welcome reception on Friday night to build relationships with other strength training professionals?
• Experience an early morning workout from an expert trainer to kick start your Saturday?
• And get inspired, rejuvenated and focused on your strength training business?

I certainly do and that is why I am attending and interviewing all of the speakers at the event.

The resistance exercise conference will be held on the 9th and 10th of March 2018 in Minneapolis, Minnesota at The Commons Hotel.

To get 10% off your entry fee, head on over to ResistanceExerciseConference.com, click the registration button and enter corporatewarrior10 in the promo code field in PayPal.

I’m very excited about this and have wanted to attend for years. Sign up now at ResistanceExerciseConference.com, get 10% off with promo code corporatewarrior10 and I look forward to meeting you in person!

 

This episode is brought to you by ARXFit.com, ARX are the most innovative, efficient and effective all-in-one exercise machines I have ever seen. I was really impressed with my ARX workout. The intensity and adaptive resistance were unlike anything I’ve ever experienced. I love how the machine enables you to increase the negative load to fatigue target muscles more quickly and I love how the workouts are effortlessly quantified. The software tracks maximum force output, rate of work, total amount of work done and more in front of you on-screen, allowing you to compete with your pervious performance, to give you and your clients real-time motivation. 

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Subscribe to my emails to get a FREE HIT workout progress sheet and eBook with 6 podcast transcripts with guests like Dr. Doug McGuff, Drew Baye, and Skyler Tanner – Click here 

For all of the show notes, links and resources - Click Here