Dr Scott Stevenson; bodybuilder, coach & writer.

Scott has a PhD in Applied Exercise Physiology and has published peer-reviewed scientific literature. He is also a competitive bodybuilder with plenty of success, with four overall titles, including the 2009 NPC Mr. Arizona, and four top 5 national level showings.

With over 30 years lifting experience and more than 2 decades of coaching Scott blends the science with anecdote to get results. His philosophy is to keep an open “beginner’s minded” approach to finding what works.

You’re going to love today’s episode.

In addition, Scott will be at the BodyPower expo 2018!

Come see him at The Academy and Evolution of Bodybuilding at BodyPower UK Expo this year!

Time stamps:

03:59 Scott shares his insight about empirical data vs. research

18:21 Scott opinion on what how sore people should or shouldn't get

25:27 Scott speaks about optimality and individual experimenting

31:45 Scott explains his quote "make yourself an impressive lifter, sure-fire way to grow"

51:11 Scott's take on volume vs. intensity and his stance on rate of perceived exertion

01:06:57 Scott talks about the relationship between strength and hypertrophy

Scott's Website: https://www.integrativebodybuilding.com

Scott's Contact: [email protected]

Scott's Facebook: https://www.facebook.com/IntegrativeBodybuilding/

Scott's Youtube: https://www.youtube.com/user/scottwstevenson/

Scott's Twitter: https://twitter.com/IBBFortitude

Scott's IG: https://www.instagram.com/fortitude_training/

London Seminar 2018 with Mike Israetel & Jared Feather:

http://revivestronger.com/mike-israetel-seminar-18/

Thanks, please comment, like and subscribe!

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YOUTUBE: https://www.youtube.com/watch?v=1t990-YPboY

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Stay up to date with the latest research!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

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Books we recommend!

RP Books

• http://bit.ly/2vREaH0

Scientific Principles of Strength Training

• http://bit.ly/2w3th4D

Renaissance Periodization Diet Ebook

• http://bit.ly/2wGuuMU

Understanding Healthy Eating

• http://bit.ly/2uAxFZ8

RP + Members site

• https://ob262.isrefer.com/go/plus/Steve90/

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Recommended supplements:

Denovo Nutrition (use code STEVE)

• https://denovosupps.com?aff=6

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