Hey Team!

Today's episode is all about progress! Or lack of...

As runner's we thrive off progression, improvement, running faster, or longer or getting a PB! But once the beginner gains wear off we can start to plateau and the progress no longer comes so easily.

Sophie breaks down some of the most common reasons for this and provides some practical strategies for overcoming your road blocks!

FREE downloadable Weekly Recovery Audit PDF:

Google Drive - https://drive.google.com/file/d/1gF2f11zDPRUFuKNGHi8CciEEBf8kskDg/view?usp=drive_link

Canva - https://www.canva.com/design/DAFoIclMZqA/H3CM5dT5wIt-C-8hF_iu9Q/view?utm_content=DAFoIclMZqA&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink

Topics:

1. Poor Recovery

2. Too much time in the "grey zone"

3. Too many goals?

4. Lack of consistency and/or time

5. Mental barriers

Research mentioned:

Esteve/publication/237096628_Does_Polarized_Training_Improve_Performance_in_Recreational_Runners/links/0a85e530cba391399a000000/Does-Polarized-Training-Improve-Performance-in-Recreational-Runners.pdf

https://www.tandfonline.com/doi/full/10.2147/OAJSM.S154816

https://books.google.com.au/books?hl=en&lr=&id=rgAaEAAAQBAJ&oi=fnd&pg=PA118&dq=training+zone+for+marathon+performance&ots=WRk11LOsrF&sig=h-yPFpxP_jeUVcCMOJ2N78YIEIE#v=onepage&q=training%20zone%20for%20marathon%20performance&f=false

Use our code TAILWINDSTRONG at ⁠www.tailwindnutrition.com.au⁠ for 15% off Tailwind's premium Hydration and Rebuild products!

Use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at ⁠www.solemechanics.com.au⁠ 

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