In this episode of the Health Upgrade Podcast, we chat with Dr. Scott Sherr about how to improve your health by taking care of your mitochondria—the tiny powerhouses of your cells.

Dr. Sherr shares his journey from growing up with a chiropractor father to becoming a medical doctor focused on integrative medicine. They dive into hyperbaric oxygen therapy (HBOT) and why mitochondrial health is so important for energy, healing, and overall wellness.

They also talk about methylene blue—a powerful tool for boosting mitochondria, improving immune function, and even helping with fatigue and brain fog. Dr. Sherr explains how it works, how it can enhance athletic performance, and how it pairs well with red light therapy for even better results.

This episode is full of useful tips for anyone looking to boost their energy and overall health. Tune in and share it with someone who might benefit! Let’s upgrade together!

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Contact info:

Dr. Navaz Habib

Email: [email protected]
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib

JP Errico
LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa

Dr. Scott Sherr
linktr.ee/drscottsherr