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When my marriage unexpectedly crumbled, it felt like my entire belief system did too. This harrowing time led me on a quest to distinguish what was truly important to me, and it's a journey I'm getting real about in our latest episode. We uncover the often-confusing difference between beliefs—those truths we hold dear—and values, which steer our lives in the direction of what matters most. Together, we'll navigate the choppy waters of self-doubt and low self-esteem that can arise when life throws curveballs, and I'll reveal the tools you can use to chip away at negative beliefs and rebuild a foundation firmly rooted in your true worth.

Transformation doesn't stop with the self; it ripples out into our relationships, too. That's why we're taking a hard look at how living in sync with our values can dramatically enhance our connections with others. It's about choosing spaces and faces that resonate with our core principles—and sometimes, that means embracing the raw, vulnerable act of authenticity, even when it's easier to just fit in. We also explore the deep healing that coaching can offer in the aftermath of betrayal, illuminating paths to move forward and embrace happiness anew. If you've ever grappled with trust, felt adrift in the wake of life's storms, or yearned for deeper, more meaningful relationships, this episode is your beacon in the fog.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom.

Email me: [email protected] for any comments or questions.

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My website is www.lifecoachjen.com