Happily Even After with Life Coach Jen

Send us a text

What if you could face your past with confidence and peace? In this heartfelt episode, I share my personal journey of healing from betrayal, offering insights into the delicate balance between apathy and neutrality. Join me as I recount the emotional milestone of attending my daughter's graduation, where I encountered my ex-spouse after a long time. Discover how building a strong zone of resilience within the nervous system can empower you to navigate life's challenging moments with grace. We also explore a listener's question that sheds light on the often-confused emotions of apathy and neutrality, helping you understand their distinct roles in the healing process.

The path to recovery is never walked alone. Through the support of my brother and embracing shared emotions, we uncover the power of connection in overcoming feelings of betrayal and loneliness. Learn how trying new activities can breathe life into your emotional landscape, and why acknowledging all your emotions, from anger to sadness, is crucial for healing. This episode also invites you to become part of a community dedicated to creating fulfilling lives, encouraging you to reach out and share your journey. Let's continue to support each other, learn from one another, and strive for our own "Happily Even After.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom.

Email me: [email protected] for any comments or questions.

Thanks for listening, please like and review as well as share with your family and friends.

My website is www.lifecoachjen.com

Send us a text

Sorting through sentimental clutter after a significant life change can be an emotional rollercoaster, but it can also be profoundly healing. After my divorce, I discovered the powerful impact that decluttering had on my mental health and overall well-being. In this episode of Happily Even After, I share my personal journey of downsizing and letting go of items that held both cherished and painful memories. By embracing this process, I found a new sense of peace and clarity, and I want to help you experience the same.

We dive deep into the emotional and psychological aspects of decluttering. You'll learn practical strategies to identify and tackle clutter, set manageable goals, and make thoughtful decisions about what to keep. Our discussion highlights how recognizing emotional attachments to items can be both a challenge and an opportunity for growth. We provide innovative solutions such as creating digital records of cherished belongings and tips to avoid unnecessary purchases. Whether it’s involving friends, hiring professional cleaning services, or finding ways to make cleaning more enjoyable, this chapter offers a comprehensive guide to maintaining a tidy and stress-free home.

Creating a peaceful and organized living space is essential for healing, especially after major life transitions. We explore various safe methods to dispose of unwanted items, whether through selling, donating, or giving them away. I share personal experiences that underscore the emotional benefits of decluttering, plus actionable tips for involving family members in the process. From organizing small areas like a drawer to setting larger goals like clearing out the garage before winter, we aim to inspire you to achieve a more organized home and a decluttered mind. Join us on this journey to increased peace, joy, and healing, and don’t forget to connect with us for more tips and support.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom.

Email me: [email protected] for any comments or questions.

Thanks for listening, please like and review as well as share with your family and friends.

My website is www.lifecoachjen.com

Send us a text

Have you ever wondered how an affair can deeply scar a relationship, not just emotionally but physically too? Inspired by the gripping narrative of "Big Little Lies," we uncover the profound impacts of betrayal and deceit on our well-being. Through personal experiences and compelling examples from the show, we narrate how lies can spiral into a web of manipulation, leading to increased heart rates, anxiety, and even long-term health issues. Join us as we shed light on the hidden physiological costs of dishonesty and stress that often accompany infidelity.

The cascading effects of constant lies can be devastating to both parties in a relationship. For the liar, the weight of deceit manifests as cognitive dissonance and chronic stress, while the betrayed partner may struggle with depression, reduced self-esteem, and relentless mistrust. Using vivid scenarios from "Big Little Lies," we illustrate the turmoil and confusion perpetuated by deceit. Additionally, we delve into the signs of pathological lying, helping you identify behaviors that may erode the foundation of your relationship.

Understanding why people lie, especially within the confines of marriage, is crucial for healing and rebuilding trust. Often, these dishonest behaviors root back to childhood fears and anxieties about losing a loved one. By highlighting the importance of honesty, we stress that actions speak louder than words and emphasize the need to recognize behavioral red flags. We also discuss setting clear boundaries and trusting your instincts as essential steps toward fostering a healthy and fulfilling relationship. Tune in to learn how to navigate these complex issues and work towards a more honest and joyful life.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom.

Email me: [email protected] for any comments or questions.

Thanks for listening, please like and review as well as share with your family and friends.

My website is www.lifecoachjen.com

Send us a text

Are financial fears holding you back from taking control of your future? In today's episode of Happily Even After, we unpack the critical connection between finances and divorce, especially for stay-at-home moms. We tackle the complex emotions tied to financial independence and illuminate why mastering financial literacy is essential, regardless of your relationship status. From understanding household bills to building your own credit, you'll gain practical tips to help you navigate these tricky waters and secure a stable financial future.

Financial independence isn’t just for those contemplating divorce; it’s a necessity for everyone. I discuss why having a credit card in your own name, being involved in tax preparation, and developing a rapport with your accountant are all steps towards financial preparedness. We'll also touch on key investment and retirement concepts, such as 401(k)s and IRAs, and the crucial task of reassessing beneficiaries and legal advisors after a separation. Empower yourself with the knowledge to take control of your finances and ensure a secure future, no matter where you stand.

Overcoming financial insecurities post-divorce is a journey, but it starts with belief and practical tools. Learn how budgeting tools like Rocket Money can help you transform from a self-perceived poor budgeter to a confident financial manager. We also explore emotional spending and how to address the underlying issues driving those habits. Teaching financial responsibility to children, negotiating bills for cost savings, and other strategies are discussed to help you rebuild and thrive. Connect with me for further guidance and start believing in your ability to achieve financial independence and happiness even after significant life changes.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom.

Email me: [email protected] for any comments or questions.

Thanks for listening, please like and review as well as share with your family and friends.

My website is www.lifecoachjen.com

Send us a text

What happens when the foundation of your life crumbles beneath you? In this episode of "Happily, Even After," I take you through the harrowing journey of experiencing betrayal in my marriage. I recount the gut-wrenching moment of realizing that I couldn't control the outcome, no matter how desperately I tried to save my family. From personal anguish to the broader understanding that hitting rock bottom can stem from a myriad of life events like job loss or severe health issues, we explore the emotional and psychological triggers that lead to such low points. Importantly, we discuss how some people avoid true healing by continuing to dig deeper into their despair rather than facing it head-on.

But despair isn't the end of the story—hope is the true catalyst for change. In the second segment, we focus on the arduous yet rewarding path of rebuilding trust after betrayal. Drawing on therapeutic insights, we delve into the importance of transparency, accountability, and mutual effort in mending fractured relationships. We discuss how consistent communication and actions can help restore trust, and clarify that forgiveness is about letting go of resentment, not excusing harmful behavior. This episode underscores the transformative power of hope and personal readiness in overcoming betrayal, offering listeners a road map to a stronger, healthier future.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom.

Email me: [email protected] for any comments or questions.

Thanks for listening, please like and review as well as share with your family and friends.

My website is www.lifecoachjen.com

Send us a text

What if embracing vulnerability could transform your life after betrayal? Join me in this enlightening episode of "Happily Even After," where I draw from Gabor Mate's "The Myth of Normal" to share my personal journey from feeling stuck in a victim mentality to finding empowerment. Discover how looking inward and examining our own reactions instead of blaming others can prevent us from being triggered by past traumas. I recount my story of moving from a place of powerlessness to one of strength through life coaching, and encourage you to recognize and address your feelings of victimhood sooner rather than later.

We'll dive deeper into the healing journey by exploring the importance of processing emotions like anger, sadness, and disappointment. Learn to identify key indicators of being stuck in victimhood, such as defensiveness and self-blame, and understand how self-awareness and a neutral coach can help you overcome these patterns. Finally, I invite you to create your "happily even after" life and share this podcast with friends. Connect with me on social media for more tips and guidance on achieving your goals, and sign up for my email list at [email protected]. Let's work together to transform your life!

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom.

Email me: [email protected] for any comments or questions.

Thanks for listening, please like and review as well as share with your family and friends.

My website is www.lifecoachjen.com

Send us a text

Discover the transformative power of "response flexibility" and its role in healing from trauma with insights from Gabor Mate's groundbreaking book, "The Myth of Normal." How does trauma skew our emotional responses, making us react in ways that don't align with the actual triggering events? By tuning into this episode, you'll learn how to rewire your brain for healthier reactions, fostering personal growth and reducing stress-related chronic diseases. 

We'll also highlight the critical importance of self-awareness and the value of coaching in overcoming automatic defensive behaviors. Have you ever wondered why your immediate reactions, like frustration while driving, seem out of proportion? These behaviors often stem from unresolved past traumas. Acknowledging these without self-judgment is key, and having a coach can provide the external perspective needed to navigate this journey. Tune in and get inspired to take the first steps towards a more self-aware and fulfilling life. Be sure to sign up for updates at hello at lifecoachjenwith1ncom to stay connected on your path to healing and personal growth.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom.

Email me: [email protected] for any comments or questions.

Thanks for listening, please like and review as well as share with your family and friends.

My website is www.lifecoachjen.com

Send us a text

How do you navigate the tangled web of relationships with your adult children after betrayal? This episode is a must-listen for anyone grappling with the aftermath of infidelity and its impact on family dynamics. I'm Jen, a trauma-informed certified life coach, and today, we’re diving deep into Parenting Adult Children Post-Betrayal. Drawing from my personal journey and expert insights from Psychology Today, I discuss how to respect the autonomy of your adult children while offering unwavering love and support. By encouraging open communication and staying neutral towards your ex-spouse, you can empower your children to make their own decisions as they navigate their relationships with you and their other parent.

Honesty is the cornerstone of trust, especially when it comes to difficult conversations about infidelity. In Navigating Relationships With Adult Children, I share raw, personal anecdotes that highlight the importance of being truthful with your children. Discover why children can process the truth better than deception and how finding alternative outlets for your emotions can prevent further harm. We also cover the significance of using neutral language about your ex-spouse and setting clear boundaries. Creating agreements about what information your children want to know ensures a respectful and supportive family environment.

Healing and repairing relationships post-betrayal is a journey, not a sprint. In our final chapters, Repairing Relationships After Betrayal and Healing Relationships Post-Betrayal, I underscore the necessity of taking full accountability for your actions and understanding the profound impact of those actions on your children. Learn the value of listening to their feelings and providing a safe space for them to express their emotions. Acceptance of your ex-spouse’s behavior and focusing on your personal well-being are crucial steps in this process. Whether you're looking for guidance through coaching or just need a supportive voice, this episode offers the tools and insights to help you and your children move forward, living happily even after betrayal.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom.

Email me: [email protected] for any comments or questions.

Thanks for listening, please like and review as well as share with your family and friends.

My website is www.lifecoachjen.com

Send us a text

Have you ever found yourself comparing your happiness to that of your ex-partner? Today, we unravel the emotional turmoil of post-betrayal comparisons and how they hold you back from true joy. Join me, Jen, as I share my personal journey through years of emotional abuse and betrayal, and the transformative process of rebuilding my life. Learn why it's essential to process all of your emotions—anger, sadness, devastation—to pave the way for genuine happiness. Let’s break free from the toxic cycles of judgment and comparison, and focus inward to reclaim your worth and potential for a fulfilling life.

In this episode of "Happily, Even After," we explore the damaging habit of measuring your happiness against your ex's, especially when they've moved on or remarried. I dive deep into why their happiness does not diminish your worth and how to shift your focus inward for self-growth. You’ll understand the importance of dealing with the aftermath of betrayal by fully feeling your emotions. Together, we'll tackle the myths that plague your mind and keep you stuck. Remember, the reality of why your relationship ended is key to your healing. Let's work together to help you live happily, even after.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom.

Email me: [email protected] for any comments or questions.

Thanks for listening, please like and review as well as share with your family and friends.

My website is www.lifecoachjen.com

Send us a text

Is it possible to rebuild trust and happiness after the devastation of betrayal? In this episode of "Happily Even After," we strip away the ten most harmful myths that often accompany infidelity, starting with the toxic notion that the victim is to blame. We shift focus to the real culprit: the insecurities and poor choices of the betrayer. Through relatable examples of well-known public figures who have endured betrayal, we emphasize that you're not alone in your experience. We further explain how coaching can be a vital tool in overcoming these false beliefs, restoring self-esteem, and fostering a path toward healing.

Moving forward, we highlight the emotional hurdles and misconceptions that typically surface when trying to rebuild a marriage after an affair. From the perils of becoming a vigilant observer of your spouse's actions to the misconception that happiness is forever lost, we provide healthier alternatives and stress the importance of trusting your intuition. Forgiveness is unpacked as a crucial step—not as a pardon for the betrayal, but as a release of emotional weight. We also confront the misguided idea that remaining in an unhealthy marriage is better for the children, arguing for healthier dynamics regardless of marital status. Finally, we explore the unique nature of each situation, asserting that infidelity doesn't have to spell the end of a relationship. Join us as we work together to create your own "happily even after.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom.

Email me: [email protected] for any comments or questions.

Thanks for listening, please like and review as well as share with your family and friends.

My website is www.lifecoachjen.com