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Rebuilding trust after an affair feels like an insurmountable challenge, but it's a journey worth taking if you're ready to heal. How do you mend a relationship that feels shattered? In today's episode of Happily Even After, I, Jen, a trauma-informed certified life coach, guide you through the emotional labyrinth of betrayal. Drawing from my personal journey and Matthias Barker's insightful "five A's" framework—Acquire, Accountability, Acceptance, Acknowledgment, and Amends—we craft a roadmap for healing, both individually and as a couple. This is not just about patching things up; it's about redefining the relationship fabric and nurturing personal growth so that trust can genuinely take root again.

Honesty, transparency, and patience are not just words but the pillars of trust recovery. Whether it's setting boundaries or diving into self-awareness, these steps are not merely strategies but lifelines that can guide you through tumultuous times. We explore the importance of understanding your own emotional state before making life-altering decisions and discuss why self-healing should precede any couple's therapy. From candid personal stories to practical advice, you'll find the tools you need to navigate the aftermath of betrayal. Share this with those who might need a guiding hand and join me on social media for more insights on thriving even after the storm.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom.

Email me: [email protected] for any comments or questions.

Thanks for listening, please like and review as well as share with your family and friends.

My website is www.lifecoachjen.com

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Ever felt like the weight of betrayal and divorce is insurmountable? Join me, Life Coach Jen, as I reveal ten transformative lessons from my personal journey that promise to offer hope and healing. Through candid reflections, we'll explore the art of rebuilding an active social life, embracing the unexpected beauty of newfound companionship, and finding solace in maintaining cherished traditions, even when they feel transformed by loss. Let’s acknowledge the sadness that lingers years after separation and discover how it is not only natural but can be a stepping stone toward emotional growth and renewal.

Reflect on the road to self-discovery and healing, where curiosity and compassion become tools to overcome the pain of judgment and betrayal. Together, we'll redefine what a "forever family" truly means, rooted in honesty and love rather than outdated expectations. Celebrate newfound courage as we embrace new experiences and seek support when needed. For continuous inspiration and to be part of a supportive community, connect with me on Instagram and Facebook at Happily Even After, and don't hesitate to reach out for personalized guidance. Let’s embark on this journey toward creating your own happily ever after.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom.

Email me: [email protected] for any comments or questions.

Thanks for listening, please like and review as well as share with your family and friends.

My website is www.lifecoachjen.com

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What happens when the chaos of motherhood meets the pursuit of personal dreams? Jessica Erickson, a life coach and mother of four, shares how she navigated feelings of being lost amidst parenting and rediscovered her passions during a transformative retreat in Punta Cana. Hear about her journey to balance responsibilities with personal aspirations, and learn practical ways for moms to prioritize their dreams. Jessica's story offers an inspiring reminder that stepping back and investing in oneself isn’t a luxury, but a necessity for personal growth and fulfillment.

Ever wondered how a childhood dream can become a reality despite all odds? Through my own tale of turning an English-inspired fantasy trip into a family adventure, this episode brings to light the power of goal-setting and vision boards. Whether it's overcoming travel anxieties or budget hurdles, the experience highlights how creativity and flexibility can lead to unexpected joys and achievements. We'll also guide you on crafting effective vision boards to keep your goals front and center, offering tips and insights that promise to keep you inspired and on track towards your dreams.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom.

Email me: [email protected] for any comments or questions.

Thanks for listening, please like and review as well as share with your family and friends.

My website is www.lifecoachjen.com

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Have you ever felt trapped in the aftermath of betrayal, unsure of where to turn or how to heal? Join me, Jen, as I navigate the raw and challenging experience of overcoming betrayal with honesty and a commitment to truth. Together, we unravel the complexities of acknowledging self-betrayal and the profound impact of seeking trauma-informed support. Through personal stories and professional insights, we dive deeply into the importance of surrounding yourself with those who truly understand your journey. This episode provides a thoughtful roadmap for anyone looking to reclaim their happiness and power, even in the shadow of betrayal.

This conversation is not just about healing; it's about thriving. We'll explore essential strategies for self-care, focusing on defining love on your terms and the power of small daily actions that lead to empowerment. It's time to shift from victimhood to a place of strength, where assessing relationships and creating a personalized self-care plan can lead to growth and reconnection. Whether you're navigating divorce or simply redefining your life's story, discover how you can create your "happily ever after." Embrace your unique healing journey with us and take the first steps towards a fulfilling future. Don't forget to connect with me for more insights and support as you walk this path.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom.

Email me: [email protected] for any comments or questions.

Thanks for listening, please like and review as well as share with your family and friends.

My website is www.lifecoachjen.com

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Have you ever felt the urge to completely reinvent yourself after a life-altering betrayal or significant transition, like a divorce? I certainly did. But what I discovered on this journey was the transformative power of small, manageable changes. Through my story, learn how the concept of a "five-degree shift" can subtly alter your life's trajectory, leading to profound and positive outcomes over time. Imagine an airplane slightly adjusting its course to reach a new, better destination. This analogy sheds light on how minor tweaks in our daily habits can eventually lead to significant transformations without the overwhelm of drastic change.

Navigating the emotional aftermath of betrayal is no easy feat, but it's essential for healing. By acknowledging and processing emotions such as hurt, sadness, and anger, we can avoid falling into traps like resentment and self-rejection. I'll share personal anecdotes and practical strategies for overcoming these emotional challenges, from preparing for worst-case scenarios to embracing humility as a tool to combat shame. As we explore the importance of naming and understanding our emotions, you'll gain insights into transforming negative feelings into opportunities for emotional healing and personal growth. Embrace the journey of gradual change and emotional awareness, and discover how these tools can pave the way for a healthier, more fulfilling future.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom.

Email me: [email protected] for any comments or questions.

Thanks for listening, please like and review as well as share with your family and friends.

My website is www.lifecoachjen.com

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Unlock the secrets to nurturing a truly healthy and respectful relationship by understanding the crucial role of consent in marriage and intimate partnerships. Ever wondered how open communication can transform your connection with your partner? Discover practical strategies like the "want, will, and won't" list to clearly define and respect each other's boundaries, and learn alternative ways to express needs when words fall short.

Explore the profound impact of consent, not just in sexual interactions but also in areas like financial decisions and parenting, as we unpack how to maintain a stable and trusting environment. Addressing sensitive issues such as marital rape, betrayal, and the nuanced dynamics of intimacy and trust, this episode is a heartfelt call to action for couples to cultivate a supportive, communicative relationship. Connect with our community on social media for ongoing support, and seek guidance to navigate the challenges of rebuilding trust and ensuring safety in your relationship.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom.

Email me: [email protected] for any comments or questions.

Thanks for listening, please like and review as well as share with your family and friends.

My website is www.lifecoachjen.com

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Emotional affairs are more than just a grey area in relationships; they're a growing threat in our social media-fueled world. Have you ever wondered how innocent online interactions can spiral into something that endangers your marriage? This episode promises to arm you with the insights to recognize the often subtle signs of emotional infidelity, such as secretive conversations and finding emotional solace outside your partnership. By fostering self-awareness and honesty, I explore how you can safeguard your relationship from these emotional entanglements and the potential path they pave towards physical affairs.

Relationships are complex, and navigating emotional infidelity within marriage requires understanding the underlying causes, like unmet needs or simple boredom. This episode walks you through differentiating between harmless friendships and more damaging emotional affairs, pinpointing the secrecy and emotional involvement that can lead to betrayal. With actionable advice on accountability, communication, and self-reflection, I guide you toward healing and strengthening your marriage post-discovery. Whether your goal is to repair a wounded relationship or simply maintain a healthy one, you'll find practical tips on creating your own happily ever after, underscoring the importance of aligning your actions with your values and commitments.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom.

Email me: [email protected] for any comments or questions.

Thanks for listening, please like and review as well as share with your family and friends.

My website is www.lifecoachjen.com

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Ever wished you had a shield against drama and confrontation during family gatherings? Discover the transformative power of gray rocking and yellow rocking, two strategies that can help you navigate toxic relationships, especially during the holiday season. I'm your host, Jen, and in this episode of "Happily, Even After," I unpack these methods that empower you to protect your emotional well-being when interacting with difficult individuals. Whether you're dealing with a toxic spouse, a challenging co-parent, or that particularly pesky relative, learn how to become as unremarkable as possible, diffusing potential conflicts and maintaining your boundaries.

The holiday season often brings us face-to-face with family members we rarely see, making it crucial to set boundaries that protect your peace of mind. This episode is all about ensuring you show up as your best self, feeling safe and secure, no matter the situation. I share strategies to help you focus on the essential purpose of interactions, avoiding distractions that could lead to unproductive arguments. Join me on a journey towards healing from betrayal and personal challenges, and feel free to connect with me for further support and resources. Share these insights with anyone who might benefit, and let's move confidently towards a healthier, happier future.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom.

Email me: [email protected] for any comments or questions.

Thanks for listening, please like and review as well as share with your family and friends.

My website is www.lifecoachjen.com

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What if you could redefine your life by simply reevaluating the choices you make every day? This episode unlocks the power of re-deciding, a transformative approach to consciously crafting a fulfilled and meaningful existence. As a trauma-informed life coach, I share insights through a personal journey, including a revealing conversation about the little choices, like having a TV in the bedroom, that echo past experiences and beliefs. We're diving deep into how adults can shake off the shackles of outdated expectations and choose anew, creating paths that truly align with happiness and personal well-being.

Embarking on this journey with me, you'll discover the liberating process of making intentional choices during life's pivotal moments—whether it's in love, career, or personal development. Through inspiring stories of moving past divorce and choosing new paths, I show how you can seize control of your narrative and live authentically. We're also extending gratitude to our listeners and exploring how your support helps others in similar situations discover this empowering content. Together, we'll embrace change, bringing excitement and authenticity into your life. Join the community and let's redefine our "happily ever after" together.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom.

Email me: [email protected] for any comments or questions.

Thanks for listening, please like and review as well as share with your family and friends.

My website is www.lifecoachjen.com

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Join us for a transformative conversation with Trisha Jamison, a relationship coach and expert in betrayal trauma, as she unveils how our bodies harbor the scars of emotional wounds. Trisha, who collaborates with Tony Overbay's "Waking Up to Narcissism" group, shares profound insights into how unresolved traumas manifest as physical ailments. Drawing from her expertise as a functional nutritionist, she guides us through understanding the nervous system's role in healing. Trisha also opens up about her personal journey, balancing a thriving career with the joys and challenges of raising six children and soon welcoming her 11th grandchild.

Discover how emotional traumas, if ignored, can lead to chronic physical symptoms like migraines and digestive issues, while gaining valuable strategies for true healing. We emphasize the importance of tuning into the body's signals, a theme explored through Bessel van der Kolk's seminal work "The Body Keeps the Score." Learn how acknowledging and processing these emotions can alleviate physical discomfort and improve long-term well-being. This episode promises to equip you with the tools to foster a healthier future after experiencing betrayal, offering a blend of professional expertise and personal wisdom that's both enlightening and inspiring.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom.

Email me: [email protected] for any comments or questions.

Thanks for listening, please like and review as well as share with your family and friends.

My website is www.lifecoachjen.com