Brian is a natural pro bodybuilder, coach and powerlifter.

He also has a MS in Health and Exercise Science and is certified through the CSCS and NSCA. Thus like many of our guests Brian walks the walk as well as talks the talk. Recently Brian has been putting out some fantastic work on his blog and instagram, I wanted to share this with you.

We discuss some of the most basic but underrated concepts when it comes to understanding the stress response of training and delve into some nuanced topics such as periodisation for hypertrophy. This was a great chat, you’re sure to love it.

Time stamps:

02:34 Brian talks about the fitness-fatigue model

08:25 Brian's opinion on the "hindsight bias"

15:49 Brian speaks about his understanding of frequency & intensity

25:00 Brian shares his thoughts on how intensity/volume/frequency are interlinked

31:28 Brian's lessons learned and his advice for other bodybuilders so that you can keep going

40:48 Brian touches on deloads for fatigue management

45:34 Brian gives insight in hypothesis he'd like to see studies on

Brian's IG: https://www.instagram.com/bdminor/

Brian's Website: http://www.bdminorcoaching.com/news-1/

Thanks, please comment, like and subscribe!

London Seminar 2018 with Mike Israetel & Jared Feather:

http://revivestronger.com/mike-israetel-seminar-18/

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YOUTUBE: https://www.youtube.com/watch?v=nXoFCbQyg5c

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Books we recommend!

RP Books

• http://bit.ly/2vREaH0

Scientific Principles of Strength Training

• http://bit.ly/2w3th4D

Renaissance Periodization Diet Ebook

• http://bit.ly/2wGuuMU

Understanding Healthy Eating

• http://bit.ly/2uAxFZ8

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