Join this episode to talk all things cardio! Your hosts aren’t just covering the different types of cardio and how much you need for fat loss or maintaining a lean physique, but actually explaining the different effects cardio specific training has on your health compared to weight training.

Quick Links:

What is your cardiovascular system (7:05)

Main types of cardio (13:01)

Easiest form of cardio (56:11)

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Watch on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠Fitness stuff (for normal people)