No kitchen is complete without cooking oil. Used for sautéing, frying, baking, drizzling over vegetables for roasting or as salad dressing, there are endless ways to use oil. When used correctly, oils can have tremendous health benefits, including lowering cholesterol, decreasing inflammation and reducing your risks for heart disease and death. But if you use them wrong, they can increase your risks for all of these.

Resources talked about in this episode

Blog mentioned - How to Choose the Right Cooking Oil

Blog mentioned - The Cholesterol Mistake Everyone is Making

Blog mentioned - What's in Your Milk? Top Reasons to Rethink Dairy