This episode features a short Osaka Marathon recap, answering questions from the youtube audience around cramping, pacing strategy and more. The episode also features a short segment about the Kenya Running Camp happening in Aug/Sep, Pro Running News and what it's all about and an interview with Kenyan athlete Isaiah Kosgei aiming for the world record in the Marathon next year for his age category. Segment 1 [4:16 - 22:17]: Osaka Marathon recap and debreif 10 days post, answering questions from the Youtube channel  Segment 2 [22:37 - 29:55]: Kenya Running Camp happening this August/September and how you can join. Segment 3 [30:06 - 53:43]: Pro Running News and some excerpts Segment 4 [53:55 - End]: Live podcast interview with Isaiah Kosgei who will be attempting to break the World Marathon Record for 50+ years next year and a cause he's asking for help with. --- Sweat Elite Subscribers access 450+ articles on elite run training and right now subscribers access a limited time offer: get a free training plan (5k, 10k, Half Marathon or Marathon - normally $39) by subscribing for 1 year ($48). Support the podcast and access all Sweat Elite content: https://www.sweatelite.co/subscribe-now/ --- Shoes are supported by Top 4 Running. Use this code for discount at checkout: SWEATELITE Shop here: https://top4running.com/?a_box=e4yy7fdp

--- Kenya Running Camp. Email: [email protected] with an expression of interest. --- Donate to Kosgei's Foundation: https://kosgeiwalpolefoundation.com/ Contact Kosgei for more info: [email protected] / +254724928852 (whatsapp)