I don’t know about you, but my journey with nutrition and healthy eating has been in tandem with my psychedelic healing journey. In this episode, I am joined by Krista, a registered holistic nutritionist specializing in digestive health and the mind-gut connection. Krista, who does not engage with psychedelics, offers a unique perspective on holistic health, emphasizing the importance of individualized nutrition and gut health.

The conversation provides education around gut health and the spiritual and emotional aspects of holistic nutrition. Krista gives us five practical tips for incorporating healthier eating habits into daily life. This episode offers valuable advice for anyone looking to improve their health and well-being during their psychedelic integration process.

Topics Covered & Time Stamps:

• 01:36 Introduction to holistic nutrition, gut health and elimination diets
• 04:17 Krista’s personal health journey and career shift
• 07:41 The connection between spirituality and physical health
• 10:50 Lana’s experience with an elimination diet with Krista
• 15:11 The connection between psychedelics and nutrition
• 16:49 Gut health and how it relates to mental health
• 26:09 Signs of poor gut health
• 31:30 What healthy digestion looks like
• 38:07 Choosing the right oils
• 39:46 Reading food labels
• 41:02 Healthy food swaps
• 42:04 Using apps for better choices
• 43:44 Probiotics and fermented foods
• 46:09 Prebiotics and eating the rainbow
• 48:31 Chewing and digestion tips
• 52:06 Falling in love with cooking
• 55:15 How to begin your journey of healthy eating
• 59:02 Working with a nutritionist

Show Links:

• Krista’s Fermentation Guide
• 1:1 Coaching with Lana - Apply now

Where to find Krista:

• www.sproutyourhealth.ca
• @sprout.your.health 
• [email protected]

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DISCLAIMER: Modern Psychedelics does not endorse or support the illegal consumption of any substances. This show is meant for entertainment purposes only. Modern Psychedelics does not sell or promote the sale of any illegal substances. The thoughts, views and opinions on this show should not be taken as life advice, medicinal advice, or therapeutic guidance.