We were delighted to have father and son coaching due Woz and Jordon Williams join us on the show.

Woz and Jordan are Sydney based coaches with a thriving squad of over 300 athletes. We got to hear about what makes a training environment produce both successful athletes and sustainable relationships in sport. Woz was able to share his health journey over the past few years which was a strong reminder of gratitude, resilience and tenacity. Woz had always centred his life around sports and healthy living, so when he was diagnosed with a cardiac arrhythmia at 49 it was a huge shock. Woz shared some scary details about his heart which make you realise just how lucky you are if you can go for a run a run have to think about it.

Jordan spoke on his journey into coaching and his own personal history in sport at an elite level. In honour of Woz and his health scare on August 5th Jordon will be running 100k up and down Heart Break Hill to raise fund for cardiac research and St Vincent’s Hospital.

You can here more about the charity event through the link below;

Donate here: https://svhs.grassrootz.com/heartbreak-10

And links to socials below;

@jordanwilliams.__

@upandrunning.sydney

@east.elite

@therunsquad_au

We know you’re going to love this one guys

TSSP

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