EPISODE 124: Most people can't even imagine reaching the age of 100, let alone still being able to work!

But today’s guest, Dr. Gladys McGarey, who at 102 years old is a practicing doctor and consulting physician, is living proof that it's possible.

Dr. Gladys is a pioneer in allopathic and holistic medical movements. She is the co-founder of the American Holistic Medical Association and has had a family practice for more than 60 years. 

She maintains a healthy diet and enjoys a good piece of cake every now and then, she has spoken at TEDx, and she's also the author of the brand new book, The Well-Lived Life. 102-Year-Old Doctors Six Secrets to Health and Happiness at Every Age. 

In my interview with Dr. Gladys McGarey, we discuss common misconceptions about aging, the most important factors for a long and healthy life, improving brain health, and holistic medicine. 

This is an amazing opportunity to meet someone who’s thriving at an age we all aspire to reach, so don’t miss out! 

Tune in!

 

Key Takeaways:

 

• Intro (00:00)
• What’s life like at 102? (02:39)
• The most important factors for a long and healthy life (04:15)
• Common misconceptions about aging (07:18)
• Dr. Gladys's new book (12:48)
• Brain health (15:46)
• Nutrition (17:51)
• Holistic medicine (22:14)
• The question Dr. Gladys gets asked most (30:05)
• The future of holistic medicine (44:38)
• On longevity (46:21)
• Outro (50:36)

 

Additional Resources:

 

➡️ Take the first step to a longer and healthier life: http://LLInsider.com/ 

➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/coaching 

➡️ Full list of resources, links, and show notes: https://longevity-and-lifestyle.com/podcast-124-dr-gladys-mcgarey

 

Connect with Dr. Gladys McGarey:

✨ Website: https://gladysmcgarey.com/ 

✨ Instagram: https://www.instagram.com/begladmd/?hl=en  

 

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✨ Twitter: https://twitter.com/longevitylifest 

✨ TikTok: https://www.tiktok.com/@longevityandlifestyle 

 

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The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance.

 

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