Polyvagal theory (PVT) isn't validated by neuroscientists but we can definitely learn from the theory itself.

According to the theory, three organizational principles can be distinguished:

Explanatory diagram:

1. Hierarchy: The autonomic nervous system reacts in three reaction patterns, which are activated in a specific order.
2. Neuroception: In contrast to perception, it is here a cognition without awareness, triggered by a stimulus such as danger.[14][19]
3. Co-regulation: The need to feel safe enough to allow oneself to be in relationships, which is difficult for traumatized people.[20

RESOURCE: https://en.wikipedia.org/wiki/Polyvagal_theory

https://www.justinlmft.com/post/dorsal-vagal-shutdown

https://ct.counseling.org/2016/06/polyvagal-theory-practice/

GET THE OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

OR WATCH ON YOUTUBE: www.youtube.com/juliemerica 

The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.