Make Your Damn Bed

By Julie Merica

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.

Each episode is around 10 minutes and i

... more

4.7

351351 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Make Your Damn Bed:

How many episodes does Make Your Damn Bed have?

The podcast currently has 1,721 episodes available.

Make Your Damn Bed episodes:

February 08, 2026 1692 || culture and the epstein files
(Content warning) The whole point of patriarchy is to dominate. To exert power over the powerless. To brutalize people to the point of submission. Imperialism, colonialism, slavery… These things were never about having enough resources to survive, as the dirty ass settlers and hideous ass enslavers tended to have plenty of means. Hierarchy will always result in someone being on top, and someone being on bottom. The patriarchy has always been about power. And what could offer a more efficient way to exploit others for power than in committing the most heinous, violent, volatile, and truly unbelievable acts on literal children? Nothing. Patriarchy, unchecked and in its purest form, is pedophilic.

BUT this is a cultural problem, and cultures can adapt. Many cultures don't have this same hierarchy. There are better options.

Sure, this has been a huge issue for generations, which is why I think we should take advantage of the fact that we're finally talking about it and change the fucking culture.

Read a few episode scripts on Julie's Medium Blog.

SUPPORT JULIE (and the show!)
DONATE to the Palestinian Children's Relief Fund AND THE Sudan Relief Fund
GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com
TUNE IN ON INSTAGRAM AND YOUTUBE
SUBSCRIBE FOR BONUS CONTENT ON PATREON.

The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
Support this show http://supporter.acast.com/make-your-damn-bed.
Hosted on Acast. See acast.com/privacy for more information.
...more
12min
February 07, 2026 1691 || working class uprisings are as american as apple pie
"The Working Class Uprising They Don't Teach You About" - Herman Husband

Watch the original PBS Origins episode of Rebels + Revolutionaries
Donate to support your local PBS station.

Read episode scripts on Julie's Medium Blog.

SUPPORT JULIE (and the show!)
DONATE to the Palestinian Children's Relief Fund AND THE Sudan Relief Fund
GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com
TUNE IN ON INSTAGRAM AND YOUTUBE
SUBSCRIBE FOR BONUS CONTENT ON PATREON.

The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
Support this show http://supporter.acast.com/make-your-damn-bed.
Hosted on Acast. See acast.com/privacy for more information.
...more
13min
February 06, 20261690 || action is the antidote to despair
“Everything is blowing up around us, but there are still those who care about a broken lock, and others who are dutiful enough to try to fix it … But maybe that’s the way it should be. Maybe working on the little things as dutifully and honestly as we can, is how we stay sane when the world is falling apart.”― Haruki Murakami, Desire: Vintage Minis

assess your capacity (energy, time, resources, boundaries, expectations)
prepare for challenges (doomerism protection)
set intentions
get connected with your community, assess who is already there, and how you can contribute to those relationships.
take the first step in improving your relationship with your community.
take personal actions, collective actions, or share resources in the direction of your goal.
reflect and learn from your experience.
celebrate all progress
rest
prepare for the next action steps

Read episode scripts on Julie's Medium Blog.

SUPPORT JULIE (and the show!)
DONATE to the Palestinian Children's Relief Fund AND THE Sudan Relief Fund
GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com
TUNE IN ON INSTAGRAM AND YOUTUBE
SUBSCRIBE FOR BONUS CONTENT ON PATREON.

The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
Support this show http://supporter.acast.com/make-your-damn-bed.
Hosted on Acast. See acast.com/privacy for more information.
...more
11min
February 05, 20261690 || how to ground yourself when the ground is on fire
“Everything is blowing up around us, but there are still those who care about a broken lock, and others who are dutiful enough to try to fix it … But maybe that’s the way it should be. Maybe working on the little things as dutifully and honestly as we can, is how we stay sane when the world is falling apart.”― Haruki Murakami, Desire: Vintage Minis

assess your capacity (energy, time, resources, boundaries, expectations)
prepare for challenges (doomerism protection)
set intentions

Read episode scripts on Julie's Medium Blog.

SUPPORT JULIE (and the show!)
DONATE to the Palestinian Children's Relief Fund AND THE Sudan Relief Fund
GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com
TUNE IN ON INSTAGRAM AND YOUTUBE
SUBSCRIBE FOR BONUS CONTENT ON PATREON.

The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
Support this show http://supporter.acast.com/make-your-damn-bed.
Hosted on Acast. See acast.com/privacy for more information.
...more
10min
February 04, 2026 1689 || what's next? idk.
Know your rights:
Defend yourself against ICE raids
ICE in your area.
How allies can help against ICE raids

RESOURCES: The House Democrats ICE oversight.
American Immigration Council on Student Harm
The Conversation on ICE impact on student Trauma
The UN "ending world hunger costs less than 1% of military spending"
Cost to end vs not end homelessness
ICE isn't arresting criminals
The American Immigration Council on Mass Deportation

Read episode scripts on Julie's Medium Blog.

SUPPORT JULIE (and the show!)
DONATE to the Palestinian Children's Relief Fund AND THE Sudan Relief Fund
GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com
TUNE IN ON INSTAGRAM AND YOUTUBE
SUBSCRIBE FOR BONUS CONTENT ON PATREON.

The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
Support this show http://supporter.acast.com/make-your-damn-bed.
Hosted on Acast. See acast.com/privacy for more information.
...more
12min
February 03, 2026 1688 || reclaim what you care about
Every step in the right direction is a step in the right direction. Energetic changes are the best form of resistance we have. When you reclaim your energy, it gets easier to see clearly where you’re giving it away for free.

Read episode scripts on Julie's Medium Blog.

SUPPORT JULIE (and the show!)
DONATE to the Palestinian Children's Relief Fund AND THE Sudan Relief Fund
GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com
TUNE IN ON INSTAGRAM AND YOUTUBE
SUBSCRIBE FOR BONUS CONTENT ON PATREON.

The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
Support this show http://supporter.acast.com/make-your-damn-bed.
Hosted on Acast. See acast.com/privacy for more information.
...more
10min
February 02, 2026 1687 || they lack imagination
“The scariest place you can be is believing nothing can be done, because something can always be done.” Dutch on Tiktok

"Cause and effect assumes history marches forward, but history is not an army. It is a crab scuttling sideways, a drip of soft water wearing away stone, an earthquake breaking centuries of tension." Rebecca Solnit on Substack

Ben Sheehan's Substack
PBS Civics Made Easy

Huffington Post on what we can do now.

Know your rights:
Defend yourself against ICE raids
ICE in your area.
How allies can help against ICE raids

RESOURCES: The House Democrats ICE oversight.
American Immigration Council on Student Harm
The Conversation on ICE impact on student Trauma
The UN "ending world hunger costs less than 1% of military spending"
Cost to end vs not end homelessness
ICE isn't arresting criminals
The American Immigration Council on Mass Deportation

Read episode scripts on Julie's Medium Blog.

SUPPORT JULIE (and the show!)
DONATE to the Palestinian Children's Relief Fund AND THE Sudan Relief Fund
GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com
TUNE IN ON INSTAGRAM AND YOUTUBE
SUBSCRIBE FOR BONUS CONTENT ON PATREON.

The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
Support this show http://supporter.acast.com/make-your-damn-bed.
Hosted on Acast. See acast.com/privacy for more information.
...more
10min
February 01, 20261686 || it's not useless, but it's not everything
The future is unwritten, and most of us have access to our respective pens. Pick that shit up and make your mark. We have an affect regardless of what we do.

Film ICE when you see them.
Call your representatives. IT WORKS.

When you get overwhelmed with information? Go do something with it. Anything. Action is the remedy.

Ben Sheehan's Substack
PBS Civics Made Easy

Huffington Post on what we can do now.

Know your rights:
Defend yourself against ICE raids
ICE in your area.
How allies can help against ICE raids

RESOURCES: The House Democrats ICE oversight.
American Immigration Council on Student Harm
The Conversation on ICE impact on student Trauma
The UN "ending world hunger costs less than 1% of military spending"
Cost to end vs not end homelessness
ICE isn't arresting criminals
The American Immigration Council on Mass Deportation

Read episode scripts on Julie's Medium Blog.

SUPPORT JULIE (and the show!)
DONATE to the Palestinian Children's Relief Fund AND THE Sudan Relief Fund
GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com
TUNE IN ON INSTAGRAM AND YOUTUBE
SUBSCRIBE FOR BONUS CONTENT ON PATREON.

The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
Support this show http://supporter.acast.com/make-your-damn-bed.
Hosted on Acast. See acast.com/privacy for more information.
...more
12min
January 31, 2026 1686 || tip of the iceberg
We don’t hear about the wins, because that would motivate you to go out and make your own.

"Because here is nothing more dangerous to a regime predicated on lies than witnesses who capture the truth." Jon Stewart

When you get overwhelmed with information? Go do something with it. Anything. Action is the remedy.

My lighthouses:
Dutch on Tiktok
Dasia Does it on Youtube
Struthless on Youtube
Rebecca Solnit on Substack

Know your rights:
Defend yourself against ICE raids
ICE in your area.
How allies can help against ICE raids

RESOURCES: The House Democrats ICE oversight.
American Immigration Council on Student Harm
The Conversation on ICE impact on student Trauma
The UN "ending world hunger costs less than 1% of military spending"
Cost to end vs not end homelessness
ICE isn't arresting criminals
The American Immigration Council on Mass Deportation

Read episode scripts on Julie's Medium Blog.

SUPPORT JULIE (and the show!)
DONATE to the Palestinian Children's Relief Fund AND THE Sudan Relief Fund
GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com
TUNE IN ON INSTAGRAM AND YOUTUBE
SUBSCRIBE FOR BONUS CONTENT ON PATREON.

The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
Support this show http://supporter.acast.com/make-your-damn-bed.
Hosted on Acast. See acast.com/privacy for more information.
...more
12min
January 30, 2026 1684 || they're watching all of us
The churches aren't safe, the schools aren't safe, the streets aren't safe. The government is running a terrorist organization making our streets volatile and terrifying. The federal government is using their overreach to spy on you and me, so they can more easily kidnap innocent human beings.

Though the full impact of the technology is still being assessed, its usage and reach are expanding rapidly. Without safeguards, these tools risk deepening mistrust in public institutions and further alienating vulnerable families.

Today we talk about the harm in that, tomorrow we'll talk about what we can do about it.

Know your rights:
Defend yourself against ICE raids
ICE in your area.
How allies can help against ICE raids

RESOURCES: The House Democrats ICE oversight.
American Immigration Council on Student Harm
The Conversation on ICE impact on student Trauma
The UN "ending world hunger costs less than 1% of military spending"
Cost to end vs not end homelessness
ICE isn't arresting criminals
The American Immigration Council on Mass Deportation

Read episode scripts on Julie's Medium Blog.

SUPPORT JULIE (and the show!)
DONATE to the Palestinian Children's Relief Fund AND THE Sudan Relief Fund
GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com
TUNE IN ON INSTAGRAM AND YOUTUBE
SUBSCRIBE FOR BONUS CONTENT ON PATREON.

The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
Support this show http://supporter.acast.com/make-your-damn-bed.
Hosted on Acast. See acast.com/privacy for more information.
...more
14min

FAQs about Make Your Damn Bed:

How many episodes does Make Your Damn Bed have?

The podcast currently has 1,721 episodes available.

More shows like Make Your Damn Bed

The One You Feed by Eric Zimmer

The One You Feed

2,553 Listeners

Good Life Project by Jonathan Fields / Acast

Good Life Project

3,376 Listeners

On Being with Krista Tippett by On Being Studios

On Being with Krista Tippett

10,155 Listeners

Death, Sex & Money by Slate Podcasts

Death, Sex & Money

7,729 Listeners

Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

Being Well with Forrest Hanson and Dr. Rick Hanson

2,539 Listeners

UnF*ck Your Brain: Feminist Self-Help for Everyone by Kara Loewentheil

UnF*ck Your Brain: Feminist Self-Help for Everyone

5,148 Listeners

Life Kit by NPR

Life Kit

4,856 Listeners

The Happiness Lab with Dr. Laurie Santos by Pushkin Industries

The Happiness Lab with Dr. Laurie Santos

14,422 Listeners

Wake Me Up: Morning Positivity by Good People Stuff

Wake Me Up: Morning Positivity

1,031 Listeners

Therapy in a Nutshell by Therapy in a Nutshell -Emma McAdam

Therapy in a Nutshell

594 Listeners

How to Be a Better Human by TED

How to Be a Better Human

1,424 Listeners

back from the borderline by mollie adler

back from the borderline

506 Listeners

Normal Gossip by Normal Gossip

Normal Gossip

5,867 Listeners

Trying Not to Care by Ashley Corbo

Trying Not to Care

1,950 Listeners

The Psychology of your 20s by iHeartPodcasts

The Psychology of your 20s

1,450 Listeners