Make Your Damn Bed

Today I'm sharing some strategies on how to stay grounded during a trump presidency.

THE SOURCE: https://wagingnonviolence.org/2024/11/a-new-wave-of-movements-against-trumpism-is-coming/

THE OTHER SOURCE: https://wagingnonviolence.org/2024/11/10-things-to-do-if-trump-wins/

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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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Today I'm sharing some strategies on how to stay grounded during a trump presidency.

THE SOURCE: https://wagingnonviolence.org/2024/11/a-new-wave-of-movements-against-trumpism-is-coming/

THE OTHER SOURCE: https://wagingnonviolence.org/2024/11/10-things-to-do-if-trump-wins/

DONATE:www.pcrf.net

Get Involved:Operation Olive Branch: Spreadsheets + Links

GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

OR WATCH ON YOUTUBE: www.youtube.com/juliemerica 

The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Get bonus content on Patreon

Support this show http://supporter.acast.com/make-your-damn-bed.

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there's a new wave of valuable movements on the horizon, and I highly suggest you catch one.

THE SOURCE: https://wagingnonviolence.org/2024/11/a-new-wave-of-movements-against-trumpism-is-coming/

THE OTHER SOURCE: https://wagingnonviolence.org/2024/11/10-things-to-do-if-trump-wins/

DONATE:www.pcrf.net

Get Involved:Operation Olive Branch: Spreadsheets + Links

GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

OR WATCH ON YOUTUBE: www.youtube.com/juliemerica 

The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Get bonus content on Patreon

Support this show http://supporter.acast.com/make-your-damn-bed.

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there's a new wave of valuable movements on the horizon, and I highly suggest you catch one.

THE SOURCE: https://wagingnonviolence.org/2024/11/a-new-wave-of-movements-against-trumpism-is-coming/

DONATE:www.pcrf.net

Get Involved:Operation Olive Branch: Spreadsheets + Links

GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

OR WATCH ON YOUTUBE: www.youtube.com/juliemerica 

The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Get bonus content on Patreon

Support this show http://supporter.acast.com/make-your-damn-bed.

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Some of us have work to do. Some of us are terrified, but we're ready to take action. This is your reminder to do it scared. Time will pass either way, so we may as well put in a fight along the way.

Rachel Maddow's Message: https://www.msnbc.com/rachel-maddow-show/maddowblog/maddow-trump-election-win-defend-democracy-rcna179201

Sophie Diener's Poem: https://www.instagram.com/sophiediener/reel/DAGaFkARf3m/?hl=en

DONATE:www.pcrf.net

Get Involved:Operation Olive Branch: Spreadsheets + Links

GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

OR WATCH ON YOUTUBE: www.youtube.com/juliemerica 

The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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Another day of election grief ranting and some information on a "new-to-me" term: "The Glass Cliff".

Links to the inspirational resources I referenced are here:

Glass Cliff: https://en.wikipedia.org/wiki/Glass_cliff

@imdaven on tiktok: https://www.tiktok.com/@imdaven?lang=en

@WhaleDetective on tiktok: https://www.tiktok.com/@whale_detective?lang=en

@BlackLiturgies on instagram: https://www.instagram.com/blackliturgies/?hl=en

DONATE:www.pcrf.net

Get Involved:Operation Olive Branch: Spreadsheets + Links

GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

OR WATCH ON YOUTUBE: www.youtube.com/juliemerica 

The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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Today I'm ranting about my election grief in lieu of a regular style episode.

Links to the inspirational resources I referenced are here:

Rebecca Solnit's Twitter: https://x.com/RebeccaSolnit ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

Rebecca Solnit's Website: http://rebeccasolnit.net/

Robert Reich's Video: https://www.tiktok.com/@rbreich/video/7434148767412030763?lang=en

Robert Reich's Resources: https://robertreich.org/

@YourKoreanDad's account: https://yourkoreandad.com/

Nikita Gill's Poetry: https://www.instagram.com/nikita_gill/?hl=en

We The Urban's Instagram: https://www.instagram.com/wetheurban/?hl=en

DONATE:www.pcrf.net

Get Involved:Operation Olive Branch: Spreadsheets + Links

GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

OR WATCH ON YOUTUBE: www.youtube.com/juliemerica 

The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Get bonus content on Patreon

Support this show http://supporter.acast.com/make-your-damn-bed.

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Today I'm sharing even more techniques using neuroscience to help us escape negative thought spirals. All this is extremely subjective and not meant to be used all at once. Pick one, try it, and give it some time and repetition. Maybe it helps, maybe you move on to the next. Don't be so hard on yourself, either way!!!

Unfortunately, negative emotions have a tendency to compound, however there is building evidence that positive thoughts and behaviors (when practiced in contextually appropriate ways) can compound as well.

RESOURCES:

THE ARTICLE: https://pmc.ncbi.nlm.nih.gov/articles/PMC2908186/

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Get Involved:Operation Olive Branch: Spreadsheets + Links

GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Get bonus content on Patreon

Support this show http://supporter.acast.com/make-your-damn-bed.

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Today I'm sharing even more techniques using neuroscience to help us escape negative thought spirals. All this is extremely subjective and not meant to be used all at once. Pick one, try it, and give it some time and repetition. Maybe it helps, maybe you move on to the next. Don't be so hard on yourself, either way!!!

RESOURCES:

THE ARTICLE: https://www.psychologytoday.com/us/blog/flipping-out/202207/doom-spiral-when-negative-thoughts-get-out-of-control

PART 2: https://www.psychologytoday.com/us/blog/flipping-out/202208/doom-spiral-what-to-do-if-your-inner-voice-goes-too-far

Ethan Kross's interview: https://magazine.columbia.edu/article/best-way-stop-negative-thought-spiral

The science: https://pmc.ncbi.nlm.nih.gov/articles/PMC2908186/

Cognitive distortions list: https://psychcentral.com/lib/cognitive-distortions-negative-thinking#5-tips-to-stop-cognitive-distortions

DONATE:www.pcrf.net

Get Involved:Operation Olive Branch: Spreadsheets + Links

GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

OR WATCH ON YOUTUBE: www.youtube.com/juliemerica 

The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Get bonus content on Patreon

Support this show http://supporter.acast.com/make-your-damn-bed.

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Today I'm sharing various techniques using neuroscience to help us escape negative thought spirals. All this is extremely subjective and not meant to be used all at once. Pick one, try it, and give it some time and repetition. Maybe it helps, maybe you move on to the next. Don't be so hard on yourself, either way!!!

RESOURCES:

Marsha Linehan's Technique: https://www.campuswell.com/cognitive-distortions/#1690237279413-809f9f34-cc86

Lisa Daino's technique: https://www.talkspace.com/mental-health/conditions/articles/catastrophic-thinking-thought-spirals-how-to-stop/

Dilshad Edibam Khurana's technique: https://mpowerminds.com/blog/Understanding-the-psychology-behind-downward-spiral

Ashley Fletcher's Techniques: https://www.mindful.org/halting-the-spiral-navigating-repetitive-thought-patterns/

Ethan Kross's interview: https://magazine.columbia.edu/article/best-way-stop-negative-thought-spiral

The science: https://pmc.ncbi.nlm.nih.gov/articles/PMC2908186/

Cognitive distortions list: https://psychcentral.com/lib/cognitive-distortions-negative-thinking#5-tips-to-stop-cognitive-distortions

DONATE:www.pcrf.net

Get Involved:Operation Olive Branch: Spreadsheets + Links

GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

OR WATCH ON YOUTUBE: www.youtube.com/juliemerica 

The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Get bonus content on Patreon

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.