Lately I've been avoiding arguments by asking people about their "mode of justification" rather than the justification, itself. It's helped me in my genuine curiosity, which allows me to be more respectful when dealing with people whose beliefs seem ridiculous.

There's no formula or script, but asking "what evidence would change your confidence in the truth of this claim?" has changed my relationship with these types of conversations.

Working from where we do agree, and meeting people where they are, and exploring alongside each other - to understand HOW they got to the belief, rather than attempting to singlehandedly debunk the belief.

Visit the Street Epistemology Website.

Read the Wikipedia on Street Epistemology.

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When you deep clean your kitchen cabinets, your guests won't know what a MESS it used to be. It's invisible labor. They won't see the chaos that you had to go through to get everything to an organized place, but that doesn't take away the value of an organized cabinet.

Finding a way to engage with the world productively, has been a chaotic mess of a project - but it's been worth it.

I'm highly sensitive and in a world that pushes us all towards numbness, it feels like a burden. But it's not. It's part of the essential process of making a softer + more equitable world.

Read the calmmarevolution article on Highly Sensitive Kids.

Watch MaisonRichie's tiktok on educational disposition.

Read scholarly teacher's article.

Read Know Atom's article.

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Here are the learned dispositions that coincide with education + critical thinking:

• Comfort with abstraction 
• Willingness to defer gratification 
• Belief that your questions are legitimate
• Ease with formal language 
• Patience with hierarchal structures

Watch MaisonRichie's tiktok on educational disposition.

Read scholarly teacher's article.

Read Know Atom's article.

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Kids are losing their tolerance for frustration, and it's showing up in their education. Have you noticed a change in your own?

The school system is broken, but that means we should invest MORE into it, not less.

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"Everything will seem like a world-ending crisis if we don't know what has/hasn't happened before. If it has happened before, it's can be hugely comforting to know how it was resolved and/or what might happen next." - Cindy Otis

Too much negativity leads to complacency, the inability to act, adopting a crisis perspective, depression, and PTSD. So we need to avoid overindulgence, accept your limits, set boundaries, take action where you can, be reasonable with yourself, pick ONE thing at a time, take some sort of action, and stop putting so much pressure on yourself to solve everything at once.

Read Cindy Otis' post on how to handle the deluge of neverending bad news.

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Being dysregulated is actually a sign of a healthy nervous system. You don't need to focus on staying "regulated" but instead, learn to listen to the signals that arrive when you do become dysregulated so you can focus on the root cause, instead of the symptoms.

When we learn to listen to our feelings as information, we can decide which ones we need to address in real time.

It's not about avoiding discomfort altogether, but getting curious about the causes + feelings associated with it so you can start aligning your actions with your values + find comfort in that, instead.

We have to learn to see the value in planting seeds for trees you'll never know the shade of.

Read Janelle's Medium Post titled: Live for the next cup of tea.

Read the article on hope + resilience from Chris Johnstone + Joanna Macy.

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Today I share 10 scientifically backed ways to connect with your personal (subjective) sense of purpose. You can watch the original video that I quoted in today's episode here.

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You haven't peaked. You haven't plateaued. You aren't "cooked" or "spent" or "done". You may actually be suffering from something called "hurry sickness" and it can be managed with some conscious effort.

Psych Central's Hurry Sickness Article

Healthline on Hurry Sickness

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Originally posted on day 1375

Stage 1 – Honeymoon

Initial commitment and excitement to engage in tasks. For example, when you first start your journey in a new activism group.

Stage 2 – Onset of stress

Common symptoms of stress start being felt, such as fatigue, lower productivity and sleep disturbances.

Stage 3 – Chronic Stress

Lack of motivation + more intense symptoms felt on a very frequent basis. At this stage, bad habits such as smoking, drinking etc may begin

Stage 4 – Burnout

Difficulty even to cope with the minimum of daily tasks. Everything seems dull and ugly, and the person starts feeling either numb or else always overwhelmed.

Stage 5 – Habitual burnout

Symptoms of burnout become incorporated into normal life and person experiences chronic fatigue, depression and apathy.

The Resource: https://commonslibrary.org/activist-burnout-guide-with-videos/

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Instead of trying to get rid of dopamine, focus on stepping away from habits and behaviors that no longer serve you.

Read the Harvard Article on Dopamine Fasting here.

Read the Cleveland Clinic's: Dopamine Detoxes Don’t Work: Here’s What To Do Instead

Read Can the ‘Dopamine Detox’ Trend Break a Digital Addiction?

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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. I

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