WOMP 103: Basic Terms Defined - If you’re new to this “fitness” stuff, this one’s for you

• Examples terms defined:

• Reverse diet

• Calorie cycling

• Metabolic adaptation

• Hypertrophy

• Mesocycle

• Superset

• RIR

• Failure

• and many more

Where to find me:

Instagram: @JordanLipsFitness

Youtube: Jordan Lips Fitness

Podcast: Where Optimal Meets Practical

Website: JordanLipsFitness.com

Email: [email protected]

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Helping you find the balance between OPTIMAL and PRACTICAL

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JL