Where Optimal Meets Practical

103: Basic Terms Defined - If you’re new to this “fitness” stuff, this one’s for you

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WOMP 103: Basic Terms Defined - If you’re new to this “fitness” stuff, this one’s for you

  • Examples terms defined:

  • Reverse diet

  • Calorie cycling

  • Metabolic adaptation

  • Hypertrophy

  • Mesocycle

  • Superset

  • RIR

  • Failure

  • and many more

Where to find me:

Instagram: @JordanLipsFitness

Youtube: Jordan Lips Fitness

Podcast: Where Optimal Meets Practical

Website: JordanLipsFitness.com

Email: [email protected]

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Apply for 1:1 Coaching HERE

Sign up for FULL GYM group programming HERE

Sign up for AT HOME group programming HERE

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Helping you find the balance between OPTIMAL and PRACTICAL

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JL

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Where Optimal Meets PracticalBy Jordan Lips
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