Today, we learn effective strategies to halt negative thoughts, pave the way to a more positive mindset, and explore a new workout technique that women will love! We also share the best way to combine starches for optimal digestion & energy levels, and the reason dry fruits are not as healthy as you think (including dates!). Discover the keys to becoming the best version of yourself by cultivating self-awareness and growth!

Tune in to hear:

• The power of transformation (1:10)

• Harnessing the power of your thoughts (6:00)

• Energy shift: the catalyst for personal change (8:03)

• An exciting workout class (9:30)

• My perspective on juicing fruits (12:00)

• How you should eat your carbs (16:00)

• A simple tip to balance your carbohydrate intake (18:00)

• The benefits of pulses (21:14)

Head to www.paulabenedi.com/episode103 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.