Experiencing dark, difficult emotions is a normal and natural part of life. They happen to all of us. And yet very few of us are taught how to handle "dark matters" like loneliness, anxiety, insecurity, resentment, and depression—all of which are all addressed in this 5-part series.

In this episode, Roy focuses on insecurity. This feeling is the root cause of many other difficult emotions like people-pleasing, neediness, jealousy, defensiveness, and a lack of self-confidence.

If you would like to learn how to feel more grounded, self-assured and confident, then don't miss this episode.

Additional Resources Roy may have mentioned on the show:

Roy's Website: https://coachingwithroy.com

Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/

Roy's 3 Books:

· Relationship Bootcamp: https://amzn.to/360UsMR

· Attracting Lasting Love: http://amzn.to/1UnYeYh

· A Drink with Legs: https://amzn.to/31UBl3K

Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/

Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at [email protected] or call his cell 407-687-3387.