Dr. Eric Helms is a pro natural bodybuilder, PHD, author and coach.

This is another Q&A with Dr. Helms. In this episode Eric talks about supplements such as GDA's, HMB, etc., Veganism and if the increased amount of evidence we now have available makes us as trainees work harder or less hard than before?

• Team 3DMJ's website: http://3dmusclejourney.com/

• Eric’s instagram: https://www.instagram.com/helms3dmj/

• MASS: https://goo.gl/c7FSJD

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Timestamps:

00:54 Eric's take on how to manipulate training during a minicut and additionally Eric talks about any changes he has made to his training and nutrition methodologies

04:55 Eric talks about whether evidence makes you work harder or less hard?

12:12 Eric continues talking about changes he has made on supplements recommendation

19:50 Eric shares his opinion on Glucose Disposal Agents and other supplements

22:56 Eric summarises the info on his presentation on plant-based diets

31:30 Eric's take on carb intake peri-workout on a hypocaloric diet

37:42 Eric's opinion on eating similar meals every day, decision fatigue and potential deficiencies

42:15 Eric shares his thoughts on the mind-muscle connection with bench press

48:30 Eric shares his views on counting protein, Ie. high vs low-quality protein sources

51:55 Eric's take on fitness infographics on social media

Articles mentioned:

https://www.bornfitness.com/vegetarian-diet/amp/

Thanks, please comment, like and subscribe!

London Seminar 2018 with Mike Israetel & Jared Feather:

http://revivestronger.com/mike-israetel-seminar-18/

COACHING: http://revivestronger.com/online-coaching/

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MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990

YOUTUBE:

https://www.youtube.com/watch?v=dxt5rRLZMIM

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Stay up to date with the latest research!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

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Books we recommend!

RP Books

• http://bit.ly/2vREaH0

Scientific Principles of Strength Training

• http://bit.ly/2w3th4D

Renaissance Periodization Diet Ebook

• http://bit.ly/2wGuuMU

Understanding Healthy Eating

• http://bit.ly/2uAxFZ8

RP + Members site

• https://ob262.isrefer.com/go/plus/Steve90/

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Recommended supplements:

Denovo Nutrition (use code STEVE)

• https://denovosupps.com?aff=6

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