Erwan Le Corre is the founder and innovator of a physical education system and lifestyle known as MovNat, which derives from the French words "mouvement naturel" ("natural movement"). He's been featured in Men's Health and Outside magazine.

In this episode, we discuss:

• Erwan Le Corre, the early years
• What is natural movement?
• Getting back to the basics of natural movement
• Can you work on natural movements at a conventional gym?
• Fitting movement into your day to day activities
• Having a regular movement practice doesn't make up for being stationary all day
• Having the right mindset around exercise
• A simple breathing drill you can do at home
• What to eat before, during, and after a movement session
• The #1 supplement for recovery
• Tips and strategies for the best sleep ever
• The power of simplicity
• How Erwan starts his days
• The best things in life are immeasurable

Related links:

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Erwan Le Corre (MovNat) website

Follow Erwan Le Corre (MovNat) on Facebook, Instagram, and Twitter

Related episodes:

093: Dr. Kelly Starrett – The Ultimate Standing Desk • Sleep Better After Smashing Your Tissues • Create A Movement Rich Environment

155: Vinnie Tortorich – Exercise For Mental Health • Choosing The Right Trainer • No Sugar No Grains

075: Abel James – Live More By Buying Less | Long-Term Weight Loss Strategies | HITT Wins Over Long Endurance Exercise

289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome

303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting

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