Perimenopause can feel like your body is speaking a new language. Sleep shifts. Energy fluctuates. Mood feels unfamiliar. And when you are told everything looks “normal,” it can leave you feeling disconnected from your own experience.

In today’s episode, I sit down with Dr. Deanna Minich to explore a more rooted, systems-based understanding of women’s hormones. We talk about the HPTAO axis and why stress, gut health, detox pathways, circadian rhythm, and nutrient diversity all influence how hormones move, signal, and clear. This conversation gently reframes midlife as a recalibration rather than a breakdown.

We also explore estrogen metabolism, and the power of plant color and rhythm in supporting resilience. 

Dr. Deanna Minich, PhD is the Chief Science Officer at Symphony Natural Health, an international educator and speaker, and the author of The Rainbow Diet.

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What's Discussed:

(00:00) Midlife as recalibration and why hormones reflect the whole system
(07:30) The HPTAO axis and how stress shapes hormone signaling
(15:00) Cortisol, glucose, and insulin as foundational anchors in perimenopause
(23:00) Why HRT does not always feel supportive and what may be missing
(31:00) Estrogen metabolism, phase 1 and phase 2 detox, and the role of the gut
(39:00) Bile flow, toxic load, and clearing hormones effectively
(47:00) Melatonin, circadian rhythm, and healthy aging in women
(55:00) The rainbow diet, plant diversity, and endocrine communication
(1:03:00) Resilience, rhythm, and redefining menopause through a systems lens

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Learn more about Guest:

Website: https://deannaminich.com/

Instagram: @deannaminich