This time, we're talking about Avengers Endgame, diapers for adults, adding sets as progression and much more.

London Seminar 2019

http://revivestronger.com/product/london-seminar-19/

Ultimate Contest Prep Seminar in Bath 14th July:

https://revivestronger.com/…/ultimate-seminar-to-contest-p…/

Questions?

https://goo.gl/forms/7649mOUMoVMkVC763

Timestamps:

35:59 Progressing via sets

40:14 When to make adjustments in a gaining phase

46:44 Exercise difference in on- vs offseason

56:38 Can muscle shape change without hypertrophying?

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