What’s Up, Warriors! My next guest is Julia Blackwell, a fascia release practitioner and creator of the Fascia Remedy. Julia shares her personal journey of overcoming severe nerve damage through fascia release, bodywork, and foam rolling.

Discover the critical role of our fascia in movement, overall health, and pain relief as Julia explains her unique approach to fascia release. Learn about the importance of hydration for healthy fascia and how movement can help distribute water throughout the body.

Julia's expertise in fascia release is truly enlightening, and she provides valuable insights on how to start your own fascia release journey. Whether you are dealing with chronic pain, looking to improve mobility, or simply want to care for your body better, this episode is for you.

Connect with Julia:

Website: www.movementbyjulia.com 

Instagram: https://www.instagram.com/movementbyjulia/ 

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Warrior Up and Believe in You!

Crissy

www.crissypyfer.com

Podcast edited and produced by Chris Assist Media