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In this episode, Ashok Gupta breaks down how the Gupta Program actually works and clears up some common myths about brain retraining—especially when it comes to recovery from ME/CFS and long covid.

MENTIONED IN THIS EPISODE:
👦🏻 Gupta's Program — https://guptaprogram.com/aff/825
✅ FREE 28-day trial (no credit card needed)
👉 Available in 8 Languages! English, German, French, Spanish, Italian, Dutch, Hebrew and Finnish

📚 The Emotional Brain by Joseph LeDoux — https://amzn.to/47ecrz2

RELATED INTERVIEWS:
📌 My First Interview with Ashok — https://youtu.be/gZ9Y5svrsmY
📌 Ashok Talks About Brain Retraining — https://youtu.be/VNt-fv_-QNc
📌 Erica's Recovery Story — https://youtu.be/ERricqIkLDU

CONNECT WITH ASHOK GUPTA:
🎬 Ashok's Youtube — https://www.youtube.com/@GuptaProgram 
📘 All Gupta's Published Studies — https://guptaprogram.com/research-published-studies

_ _ _ _ _ 
✅ Sign up for my 5 day FREE brain training E-mail mini-course to learn the basics (simple and actionable) 👉 https://mailchi.mp/raelanagle.com/brain-retraining

👩🏻‍🦱 Prefer a self-study course? Get lifetime access with a one-time purchase + ongoing support calls every Friday. Try BT101 with Raelan — https://bit.ly/BT101Raelan
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CHECK OUT MY BOOK
📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome — https://amzn.to/2LtzBcl 

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📌 My Facebook Group — https://www.facebook.com/groups/healingmecfs 
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NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! 

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. 

#chronicfatigue #mecfs #recoveryispossible

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