Feeling stuck isn't exclusive to one area of life; it can strike at any moment. Whether you're battling with your career, your relationships, or, as is often the case, your relationship with food, that suffocating feeling can be all too familiar. If you've ever grappled with issues related to your relationship with food or have felt trapped in various aspects of life, this discussion is going to be a game-changer for you.

In this episode, I am chatting with Sondra Kronberg about what to do when you feel stuck, as it's a challenge that everyone faces at some point.

Sondra Kronberg, MS, RD, CEDRD-S is a seasoned nutrition therapist and recognized leader in the field of eating disorders. Founder and Executive Director, Eating Disorder Treatment Collaborative, FEED: IOP, CONNECT and CONCIERGE programs in New York. Sondra specializes in treatment and training of the collaborative approach to eating disorders. She is a founding member and past Board Trustee of the National Eating Disorders Association, (NEDA). The author of Comprehensive Learning/Teaching Handout Series Manual for Eating Disorders and contributing author to Eating Disorders: Clinical Guide to Counseling and Treatment and Eating Disorders in Special Populations: Medical, Nutritional and Psychological Treatments. Sondra received the International Association of Eating Disorder Professionals, (IAEDP), 2010 Certified Eating Disorder Specialists Award, the NEDA 2004 Excellence in Treatment Award, and the 2002 SCAN Excellence in Practice Award. In 2018 Sondra received NEDA's first Legacy Award. Sondra is currently an IAEDP influencer and certification core course facilitator. She is a national speaker, treatment consultant, and media spokesperson. She is also a consultant to the Carolyn Costin Institute. Sondra's greatest passion is helping people learn to nourish their minds and bodies in order to reclaim their lives and thrive.

Tweetable Quotes

"It's sort of like taking the pacifier away from the baby. You can't really just yank the pacifier away. You have to understand the meaning and the value and maybe offer some other opportunity when you're going to go from pacifier to bottle." – Sondra Kronberg

"People with eating disorders are the most stuck people because they just are going around in this circle all the time." – Sondra Kronberg

"The process of unstuckness for the binge eating disorder is to learn how to set limits and boundaries and to be able to say no." – Sondra Kronberg

"Something about an eating disorder is if you talk to clients is that what started out as something that they decided is now deciding them." – Sondra Kronberg

Resources

https://sondrakronberg.com/

Instagram - https://www.instagram.com/sondrakronberg/

Facebook - https://www.facebook.com/EatingDisorderTreatmentCollaborative