Learn how to break free of the hold of negative body image, and improve your relationship with yourself. 

In this podcast we discuss what body image means. We cover the appearance related beliefs, how you feel about your body, and the control you have in your body. 

In the world of diet culture, ideals, comparison, not enoughness is communicated to us from a young age. The drive for thinness and constant body dissatisfaction is taught everywhere and we all need a little help to weed our way out of this and boost up our body image. 

Healthy body image takes work and here are 3 tips that can help. 

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This podcast is not meat to diagnose, treat, prevent or cure any medical or mental health condition. Check with your health care provider before making changes to do your diet or