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104 | Craving Certainty: The Pull of Familiar Patterns in Unfamiliar Waters
In times of uncertainty, we reach for what we know: patterns, thoughts, behaviors, and more.
We reach for what is familiar, EVEN IF we ALSO know that that pattern actively hurts or harms us.
This episode explores this concept and gives you some ways to examine how you’re feeling and what you’re doing in uncertain times, as well as ideas to help you orient + ground yourself.
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By Taylor Gage
4.9
542542 ratings
In times of uncertainty, we reach for what we know: patterns, thoughts, behaviors, and more.
We reach for what is familiar, EVEN IF we ALSO know that that pattern actively hurts or harms us.
This episode explores this concept and gives you some ways to examine how you’re feeling and what you’re doing in uncertain times, as well as ideas to help you orient + ground yourself.
***
STA | Join the waitlist
****
Did you enjoy this episode? Be sure to hit SUBSCRIBE + leave A REVIEW and tell me why! Thank you for your support!
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