When you’re determined, you’re unstoppable. You eat healthy, you stop at enough. But then you get tired, you eat the bread, a bit more ice cream and skip your workout. You fall out of belief that it’s working or even that it’s possible to lose weight at all. Learn how to cultivate determination to get in your workout, say no to the bread, feel in control with food and follow through despite feeling resistance and doubt. 

In this episode you’ll learn:

• The role of anticipation
• How to overcome resistance 
• What to do when you doubt yourself or your weight loss plan

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• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com