“You can’t eat after 7 p.m.”

“You have to have willpower to fight through those tough sugar cravings.”

“This certain food is bad, and you should not be eating it if you want to lose weight”

In the words from clients “I have some bad habits from some sad diets.”

This episode makes me so happy to share with you because FINALLY, this client has found her sweet spot to shift her mindset about dieting, stop obsessing about food, and learn to love moving her body through movement that makes her happy!

After working with my client, she states, “After working with Stacy, I have learned that one bad day doesn’t translate to gaining 20 pounds, and I am not a failure”

She has learned to enjoy all foods and not beat herself up overeating certain foods, plus she made a huge change in your body.

We all need to hear this, especially at the beginning of the new year, cheers to you!

This year I want to invite you to join us in our Facebook group: Daily Steps 2023!

In this community, we are building daily mini goals each week to help lay the foundation for building lifelong healthy habits and a stable relationship with food, our body and our mind.

We will have weekly Q & A’s, learn the how to’s to setting successful goals, daily tips to help you reach your goal and more! I would love to get to you in our group!

My client mentioned some helpful tools, check them out on my Amazon store: 

Habit Tracker & Weekly Meal Planner