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I'm really excited for you guys to listen to this episode with Amanda, the host of the Feel Amazing Naked podcast. She shares some amazing ways to help us appreciate and accept our amazing naked selves and that it doesn't have to do with changing our body or losing fat but more so moving towards that place of confidence. So, let's get into today's episode, and I challenge you to not only listen but to start putting it into action because as we know that when you take that action that's when things actually start to change.

Find show notes at bicepsafterbabies.com/104

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