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Are you struggling with changes in your body and confidence during menopause?

Discover how simple tweaks in your kitchen and gym routine can transform your health and confidence.

Be inspired by my conversation with Barb Hawken,  the go-to menopause fitness coach who believes that when it comes to transforming the middle aged woman's body, making simple tweaks in the kitchen and gym can cause their health to improve, and their confidence to soar!

In this episode, you will discover 

 1) Why you should eat more and exercise less during midllife and menopause

2)  Why lifting heavy is far better than hours of cardio in the gym 

3) What are the best types of food you should eat to lose weight and keep it off - regardless of your age

 4) Why the next 30 years can be the most fulfilling  energizing and confident time in our life.

If you're struggling with weight gain, belly fat, hormonal changes and lack of confidence, then this episode is for you.

You can find Barb here. 

If you are struggling to take your next steps or to find the support you are looking for, take advantage of a Free 1 Hour Coaching Session with Kavita Ahuja to help you crystallize your visions for yourself. 

 Book your Free 1 Hour Session today here: "let's chat"!

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In this podcast, we delve into the challenges and opportunities that come with midlife career and life transitions, addressing the importance of change, finding one's happiness, purpose and Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs, self-doubt, inner critics and "midlife crises". We discuss visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, as well as career advice & guidance on how to shift your mindset at any age.