Have you ever wondered, “Is this really it for me?” Discover why it's never too late to reinvent your career and create a life that excites and fulfills you.

As we step into a new year, many of us reflect on our lives, careers, and purpose. If you’ve been feeling stuck, uninspired, or unsure of what’s next, this episode with Kavita Ahuja offers a clear, actionable roadmap to rediscover your passions and transition into a career that aligns with your strengths, values, and dreams.

In this episode, you’ll learn:

1. The six-step process to confidently reinvent your career at any age, including how to identify your unique “Ikigai” or reason for being.
2. Proven strategies to overcome the fears and energy blocks that hold you back.
3. How to build confidence through small, intentional actions that lead to big transformations.

Listen now to learn how to embrace the next chapter of your life with purpose, clarity, and excitement—it’s your time now!

To receive a copy of the Inner Mentor Visualization exercise, simply email Kavita at: [email protected]

Visit our website for information on Kavita's 1:1 coaching, her online self-directed course, and coaching for corporate employees!

Are feeling stuck currently in your career and life?

Take our CAREER & LIFE FULFILLMENT QUIZ which will quantify your fulfillment levels right now!

This short quiz will give you a clear understanding of what's holding you back, and how to move confidently forward!

Schedule a Breakthrough Conversation with Kavita at: [email protected] or book a call here

Connect here:
LinkedIn
Instagram
Facebook

In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.

In this mini episode, Kavita Ahuja highlight key insights from her conversation with Dr. Betty Murray (episode #168), a renowned expert in women’s health over 40.
 
Whether you're dealing with hormonal shifts, questioning your career path, or seeking a renewed sense of purpose, this episode reveals actionable steps to take control of your body, mind, and life.

In this episode you will learn:

1. The truth about midlife health—why symptoms like fatigue or weight gain aren’t inevitable and how to address root imbalances.
2. Strategies for listening to your body and mind to identify when it’s time for a shift in your career or personal life.
3. Inspiring insights on turning this stage into a time of reinvention, fueled by purpose, passion, and the wisdom of experience.

Don’t miss this opportunity to discover how midlife can be your most vibrant and fulfilling chapter—tune in now and take the first step toward thriving in 2025!

Are feeling stuck currently in your career and life?

Take our CAREER & LIFE FULFILLMENT QUIZ which will quantify your fulfillment levels right now!

This short quiz will give you a clear understanding of what's holding you back, and how to move confidently forward!

Schedule a Breakthrough Conversation with Kavita at: [email protected] or book a call here

Connect here:
LinkedIn
Instagram
Facebook

In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.

Are you tired of feeling like your body is betraying you during midlife? What if the key to thriving instead of just surviving is understanding the untold truths about your health, hormones, and happiness?

In this episode, Kavita Ahuja sits down with Dr. Betty Murray, a leading expert in women's health, to discuss how hormonal and metabolic imbalances can affect women over 40. 

Discover why the conventional understanding of menopause is outdated and how empowering yourself with the right knowledge can help you reclaim your vitality, redefine your health, and embrace the next chapter of your life with confidence.

In this episode you will:

• Learn how to identify and address the root causes of stubborn weight gain, insomnia, fatigue, and other symptoms you may have thought were just “part of aging.”
• Hear groundbreaking insights on bioidentical hormone replacement and why personalized care can change everything for women in midlife.
• Discover how menopause is not an end but an evolution—one where you can thrive physically, emotionally, and creatively.

Tune in now to uncover the game-changing strategies and mindset shifts that will help you thrive in midlife and beyond—your reinvention starts here!

You can find Dr. Murray here:

https://bettymurray.com
https://gethormonesnow.com
https://menopausemasterypodcast.com

Are feeling stuck currently in your career and life?

Take our CAREER & LIFE FULFILLMENT QUIZ which will quantify your fulfillment levels right now!

This short quiz will give you a clear understanding of what's holding you back, and how to move confidently forward!

Schedule a Breakthrough Conversation with Kavita at: [email protected] or book a call here

Connect here:
LinkedIn
Instagram
Facebook

In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.

Feeling overwhelmed by the pressure to set big New Year’s resolutions? What if there was an easeful way to create a fulfilling year ahead?

The start of a new year can feel like a blank canvas, but for many, it also brings stress and uncertainty. Instead of rushing into massive changes, this mini episode with Kavita Ahuja offers a refreshing perspective: how to align your goals with your values and take intentional, joyful steps forward.

In this episode, you’ll discover:

• Why tuning into your feelings can guide you toward clarity and ease.
• How to reflect on the past year to celebrate your wins and uncover what truly matters.
• A powerful approach to create aligned action with help from your “Inner Mentor.”

Press play to learn how to step into 2025 with intention, confidence, and a clear path to your best year yet.

Here are the Inner Mentor Visualization Reflection questions for you to journal: 

1. Write about the experience you just had with your visualization. Write down any words, images, feelings, insights, emotions that come to mind. What was your inner mentor’s home like? What was her presence like?
2. Recall the answers to the following questions you asked your inner mentor and write them here:
   1. “What has mattered most to you, over the past 20 years?”
   2. “What do I need to know to get from where I am to where you are?
   3. “What will help me sing my true song?”
   4. “What is our purpose?”
   5. Any other questions you asked her
3. What was her parting gift to you? Why is that significant to you?

To receive a copy of the Inner Mentor Visualization exercise, email Kavita at: [email protected] today!

Are feeling stuck currently in your career and life?

Take our CAREER & LIFE FULFILLMENT QUIZ which will quantify your fulfillment levels right now!

This short quiz will give you a clear understanding of what's holding you back, and how to move confidently forward!

Schedule a Breakthrough Conversation with Kavita at: [email protected] or book a call here

Connect here:
LinkedIn
Instagram
Facebook

In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.

What if you stopped setting resolutions that don’t stick and focused on what really matters to you this year?

The new year can feel overwhelming with all the pressure to make big changes. In this episode, we talk about how to reflect on what’s working, let go of what’s not, and take simple, practical steps toward creating a career and life that feels right for you. If you’ve been feeling stuck or unsure about what’s next, this episode is for you.

In this episode you will:

• Find out how reflecting on last year can give you a better starting point for real change.
• Try a powerful visualization exercise to connect with your future self and gain clarity on your next steps.
• Learn small, actionable steps to move toward the life you want without feeling overwhelmed.

Hit play now to start reflecting, connect with your Inner Mentor, and take the first step toward real change this year!

Here are the Inner Mentor Visualization Reflection questions for you to journal: 

1. Write about the experience you just had with your visualization. Write down any words, images, feelings, insights, emotions that come to mind. What was your inner mentor’s home like? What was her presence like?
2. Recall the answers to the following questions you asked your inner mentor and write them here:
   1. “What has mattered most to you, over the past 20 years?”
   2. “What do I need to know to get from where I am to where you are?
   3. “What will help me sing my true song?”
   4. “What is our purpose?”
   5. Any other questions you asked her
3. What was her parting gift to you? Why is that significant to you?

To receive a copy of the Inner Mentor Visualization exercise, email Kavita at: [email protected] today!

Are feeling stuck currently in your career and life?

Take our CAREER & LIFE FULFILLMENT QUIZ which will quantify your fulfillment levels right now!

This short quiz will give you a clear understanding of what's holding you back, and how to move confidently forward!

Schedule a Breakthrough Conversation with Kavita at: [email protected] or book a call here

Connect here:
LinkedIn
Instagram
Facebook

In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.

Are you ready to design a career and life that truly aligns with who you are—and leave behind what no longer fits?

In this mini episode, Kavita Ahuja shares actionable lessons from her conversation with Erika Sosna, including practical advice on handling challenges, navigating career transitions, and identifying opportunities. If you’ve ever felt stuck or unsure of your next steps, this episode offers clear guidance to help you move forward.

In this episode you will: 

1. Learn why thriving in work and life depends on aligning with your strengths, interests, and the right environment.
2. Understand how small, intentional actions can help you overcome fear and make progress toward your goals.
3. Explore how self-awareness and clear priorities can guide you toward meaningful career and life changes.

Listen now to get practical strategies for overcoming fear, taking action, and aligning your life and career with what works for you.

Take advantage of our New Year's special of 1 Free Hour of Coaching with Kavita Ahuja! She will help you provide focus as you start 2025, with actionable strategies and guidance.

Reach out today at: [email protected] for this free 1 hour coaching session!

Are feeling stuck currently in your career and life?

Take our CAREER & LIFE FULFILLMENT QUIZ which will quantify your fulfillment levels right now!

This short quiz will give you a clear understanding of what's holding you back, and how to move confidently forward!

Schedule a Breakthrough Conversation with Kavita at: [email protected] or book a call here

Connect here:
LinkedIn
Instagram
Facebook

In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.

Have you ever faced a life-changing moment that made you question everything—your career, your life, your future? How do you rise stronger and find purpose in the face of adversity?

In this transformative episode, we dive into Erica Sosna's extraordinary story of resilience and reinvention. From overcoming a paralyzing accident to redefining career success, Erica shares how to turn challenges into opportunities. If you're navigating a major life or career transition, Erica's insights will empower you to embrace change with clarity and courage.

In this episode you will: 

• Learn how to identify your unique design to thrive in your career and life.
• Discover the "Career Equation" framework to align your strengths, passions, and desired impact with the right environment.
• Gain actionable strategies to overcome fear, foster resilience, and step confidently into your next chapter.

Press play now to uncover the tools and mindset shifts you need to rewrite your story and create a future that truly fits YOU.

Take advantage of our New Year's special of 1 Free Hour of Coaching with Kavita Ahuja! She will help you provide focus as you start 2025, with actionable strategies and guidance.

Reach out today at: [email protected] for this free 1 hour coaching session~!

Are feeling stuck currently in your career and life?

Take our CAREER & LIFE FULFILLMENT QUIZ which will quantify your fulfillment levels right now!

This short quiz will give you a clear understanding of what's holding you back, and how to move confidently forward!

Schedule a Breakthrough Conversation with Kavita at: [email protected] or book a call here

Connect here:
LinkedIn
Instagram
Facebook

In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.

Are you feeling stuck in a life or career shift and wondering how to move forward with clarity and confidence?

Whether it’s a big life event, a job loss, or just a quiet sense that something isn’t quite right, transitions are a part of life. This mini podcast episode explores how to handle these moments, understand their triggers, and turn them into opportunities for growth.

In this episode, you’ll discover:

• The key difference between change and transition—and why it matters.
• The 3 phases of every transition and how to move through them with intention.
• Two powerful self-reflection questions to uncover what’s holding you back and what’s next for you.

Press play now to get the clarity and tools you need to handle life’s transitions and take your next step forward!

To receive a downloadable PDF of the Ikigai diagram to complete, contact: [email protected] today

Are feeling stuck currently in your career and life?

Take our CAREER & LIFE FULFILLMENT QUIZ which will quantify your fulfillment levels right now!

This short quiz will give you a clear understanding of what's holding you back, and how to move confidently forward!

Schedule a Breakthrough Conversation with Kavita at: [email protected] or book a call here

Connect here:
LinkedIn
Instagram
Facebook

In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.

Are you feeling stuck, unsure of what’s next, or wondering if it’s time for a major shift in your life or career?

If so, this next episode dives into how to approach life transitions—whether triggered by external events or an internal feeling that something needs to change. If you’re dealing with uncertainty, frustration, or a desire for something more, this episode  will provide actionable steps to help you move forward with purpose.

In this episode you will: 

• Understand the difference between change and transition and why it matters for lasting results.
• Learn the three key phases of transitions and how to navigate each with clarity.
• Uncover your “ikigai” (reason for being) to align your passions, strengths, and values for a more fulfilling life.

Listen now to gain the tools and perspective you need to take charge of your transition and make meaningful progress toward the life you want!



To receive a downloadable PDF of the Ikigai diagram to complete, contact: [email protected] today

Are feeling stuck currently in your career and life?

Take our CAREER & LIFE FULFILLMENT QUIZ which will quantify your fulfillment levels right now!

This short quiz will give you a clear understanding of what's holding you back, and how to move confidently forward!

Schedule a Breakthrough Conversation with Kavita at: [email protected] or book a call here

Connect here:
LinkedIn
Instagram
Facebook

In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.

Are life transitions leaving you overwhelmed and unsure of what’s next? What if these changes are actually the key to unlocking your best self?

In this mini-episode, Kavita Ahuja explores the transformative power of transitions, inspired by my recent conversation with Anjel B. Hartwell. Whether you’re navigating career shifts, relationship changes, or an inner calling, this episode is packed with insights to help you find clarity and confidence during life’s uncertain moments.

In this episode you will::

1. Discover how to view transitions as opportunities for lasting transformational growth.
2. Break free from fear and self-doubt that may be holding you back from abundance.
3. Learn how to listen to your inner voice and take small but meaningful steps toward your true calling.

Press play now to uncover how you can embrace life’s transitions as powerful tools for self-discovery and growth.

Are feeling stuck currently in your career and life?

Take our CAREER & LIFE FULFILLMENT QUIZ which will quantify your fulfillment levels right now!

This short quiz will give you a clear understanding of what's holding you back, and how to move confidently forward!

Schedule a Breakthrough Conversation with Kavita at: [email protected] or book a call here

Connect here:
LinkedIn
Instagram
Facebook

In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.