Today’s episode is a personal update you’ve been asking for.

A few months ago, I shared my experience starting a GLP-1—and since then, my DMs have been full of questions about what’s changed, what I’m still doing, and how I’m feeling now.

In this episode, I’m giving you an honest, real-life update on my peptide journey, where I’m at today, why I chose to continue, and the biggest differences I’ve experienced over time.

We talk about:

• Why I’m still microdosing tirzepatide
• The unexpected benefits beyond weight loss
• The additional peptides I’ve added (and why)
• What I’ve learned about energy, sleep, and muscle growth
• Common side effects (like hair loss) and what might actually be causing them
• Why this isn’t a “magic fix” and what still matters most

This is not medical advice... just my personal experience and what’s been working for me.

If you’ve been curious about GLP-1s, peptides, or just wanted a real update from my journey, this episode is for you.

And if you still have questions, send me a message on Instagram. I’m always happy to share what I can.

Check out my full GLP-1 story here:
Episode 72

xoxo,
Rachel

Where to find me:
Instagram: @heyrachelcoons

Join me for my free training to learn the 5-step RESET Framework: Register HERE