This time, we're talking about Avengers Endgame (again) and GoT...if you don't care, skip it and go to the next timestamp ;P Other than that we're talking about passive vs. active ROM, squat shoes vs none and stretching for training.

London Seminar 2019

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Ultimate Contest Prep Seminar in Bath 14th July:

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Questions?

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Timestamps:

31:48 GoT & Endgame talk (Skip if you don't care)

44:05 What to adjust when having a hard time gaining weight

51:29 When adding sets week to week

56:10 Stretching drills necessary for training

01:09:15 Passive vs. Active ROM

01:16:07 Squat shoes or not

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