This week is chock-full of practical nuggets as we welcome somatic relationship coach Lauren Zoeller to the pod. Together, we break down her nervous-system-based approach to coaching and even do some group exercises that you can follow along with at home. We’re all feeling a little less anxious after this one!

But first, Ali & Erica are reporting live from Vegas.Ali shares a non-update update on The Roommate and Erica continues her vacation mentality.

Where to find Lauren: On Instagram @laurenzoeller and at her website laurenzoeller.com.

Timestamps: Lauren joins us at around minute 20.

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