As the whole world turns the page into a new year, I thought we'd look back at what we did this year in terms of improving our physical, emotional, mental, and spiritual wellness through our chakra work and other modalities. How was your year? Let's look back and find the bright spots and then shine that light on where we can go in the future. 

While our chakra system is holistic and each energy system impacts all the others, we'll break down which chakras can have the most impact on each aspect of our wellness: physical (root, solar plexus), emotional (sacral, heart), mental (throat, third eye), and spiritual (crown). We'll talk about why those are impacted, what that can look like, and then start to imagine ways that we can find the balance and peace we're looking to cultivate.

Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on Facebook and Instagram, and if this show is helping you in your life, consider joining the Patreon page for bonus content (meditations, videos, etc.) and to support the mission of the show!