In this episode, we explore why so many women resist doing root chakra work and how that resistance can actually reveal the path to healing. Together, we’ll look at the fears tied to survival wounds, the discomfort that comes with grounding into the body, and the cultural conditioning that makes tending to our basic needs feel selfish. You’ll also hear empowering ways to approach root chakra practices gently, without overwhelm, and discover the spiritual importance of grounding as the foundation for all growth. By the end, you’ll see how facing your resistance can transform into strength, stability, and a deeper sense of belonging. This is your invitation to awaken the root chakra and reclaim the sacred power of being fully grounded in your life.

In this episode, we explore the common fears and inner blocks that keep women from doing the energy work they desire. We discuss why fear of what may surface, doubts about the process, holding onto old patterns, worries about changing relationships, and lack of time or energy can all create resistance. You’ll hear how these barriers are natural and not a sign of failure, and how even small, consistent practices can lead to meaningful transformation. I'll offer gentle strategies to notice, honor, and release these blocks while staying compassionate with yourself. By the end of the episode, you’ll feel empowered to take the first steps toward chakra healing, even in the face of doubt or fear.

In this deeply reflective episode, we explore how the solar plexus and throat chakras are affected during the Dark Night of the Soul. When identity fades and words disappear, these energy centers invite us into transformation. Discover what happens when personal power dims and the voice goes silent—and how, through spiritual surrender, they are reborn with greater authenticity and strength.

In this episode, you’ll learn:

• Why motivation and confidence often vanish in the Dark Night

• How the solar plexus redefines power as sovereignty rather than control

• What the silence of the throat chakra is trying to reveal

• Practical tools to rekindle your inner fire and reclaim your voice

• Real-world stories and spiritual metaphors to guide you through the darkness

Opening music by Dan Michael

In this episode of Your Chakra Coach, we explore how the heart chakra (Anahata) responds during a Dark Night of the Soul — those spiritual turning points when everything familiar begins to unravel. You’ll learn why the heart often feels the most during this time, how to support it through grief, and how this difficult season can actually deepen your capacity for love, compassion, and self-connection.

This one’s for anyone whose heart feels heavy, whose identity feels like it’s shifting, or who’s starting to sense that their pain might be part of a deeper healing.

• The true nature of a Dark Night of the Soul (and how it differs from depression)

• Why the heart chakra often feels the most intense during spiritual transformation

• How grief and grace can coexist in the heart space

• What happens when old identities fall away — and how the heart holds space for who you're becoming

• The role of forgiveness (for others and yourself) as a form of emotional release

• Practical, gentle ways to support your heart during a Dark Night

Opening Music by Daniel Michael

Have you ever felt like your spiritual path has disappeared beneath your feet? Like the practices that used to bring you peace no longer land… and your connection to the Divine feels silent?

You might be experiencing what mystics and spiritual seekers have called the Dark Night of the Soul — a profound period of transformation, where everything familiar falls away so something deeper can emerge.

In this episode, we explore:

• What the Dark Night of the Soul actually is

• Where the term comes from

• Common signs you may be in this phase (you're not alone!)

• Why this isn't a detour — it’s part of the path

Then we dive into how your chakras respond, especially the:

🔴 Root Chakra (Muladhara)

• Why feelings of fear, instability, and disconnection from your body can surface

• How to support the root chakra with grounding practices, nourishing routines, and simple rituals that create safety during uncertainty

👑 Crown Chakra (Sahasrara)

• The pain of feeling spiritually “disconnected” — and why it’s not a failure, but a sacred reconfiguration

• How to lean into the silence, trust the unseen, and reawaken your connection to the Divine from a deeper place

✨ Whether you’re currently in a Dark Night or want to better understand this powerful spiritual threshold, this episode offers grounding, perspective, and compassion for every step of the journey.

In this episode, we dive deep into the five kleshas—the subtle forces described in the Yoga Sutras that keep us caught in cycles of suffering. Together, we'll explore how avidya (ignorance), asmita (false identity), raga (attachment), dvesha (aversion), and abhinivesha (fear of death) show up in our everyday lives, often without us even realizing it. By bringing these patterns into the light of awareness, we open the door to healing, liberation, and a deeper connection to our true Self.

In this episode, you’ll learn:

• What each of the five kleshas means and how they manifest in our lives

• How avidya serves as the root of all suffering

• Why our attachments and aversions are tied to deeper misperceptions

• How the fear of death (abhinivesha) influences our choices more than we think

• Practical reflections on how to begin dissolving the kleshas through yoga and mindfulness

Whether you’re new to yogic philosophy or looking to deepen your personal practice, this episode will offer powerful insights into the obstacles we all face—and the freedom that lies beyond them.

Opening Music: Daniel Michael

In this final episode of our series on chakra blocks, we’re diving into the mystical yet deeply practical world of the Crown Chakra—the gateway to divine wisdom, universal connection, and inner peace. While many of us believe our Crown Chakra is open because we prioritize spirituality, true balance requires not just personal enlightenment, but unity with the world around us. We’ll explore three common blocks to this energy center: disconnection from spirituality, intellectual overload, and fear of transcendence. You’ll learn how these imbalances manifest in daily life—whether as a sense of emptiness, constant mental chatter, or resistance to deep transformation. More importantly, I’ll share simple but powerful practices like Crown Chakra meditation, embodied wisdom journaling, and a surrender ritual to help you restore balance and feel more connected to yourself and the universe. If you’ve ever felt lost, overwhelmed, or unsure of your place in the grand scheme of things, this episode will help you find clarity and peace.

In this episode of Your Chakra Coach, we explore the Third Eye Chakra and three common blocks that can disrupt your intuition and clarity. We discuss how mental overload leads to overthinking, why distrusting your intuition weakens your inner wisdom, and a lesser-known imbalance that might be affecting you without realizing it. You’ll also learn intentional practices like breath awareness meditation, intuitive journaling, and a targeted exercises to clear these blocks. By calming the mind and reconnecting with your inner guidance, you can strengthen your Third Eye energy and trust yourself more deeply. Get practical insights and simple techniques to bring balance to this powerful chakra. Until next time, trust your inner knowing and keep exploring your energy!

In this episode of Your Chakra Coach, we explore the throat chakra and three key blocks that may be preventing you from expressing yourself fully. We discuss the fear of speaking your truth, an overactive throat chakra that leads to over-talking, and the often-overlooked block of ignoring your inner voice. You’ll learn how these imbalances show up in everyday life and how they impact your personal and professional growth. Plus, I’ll guide you through three powerful intentional practices—truth journaling, the sacred pause, and inner voice meditation—to help you clear these blocks and restore balance. If you’ve ever struggled with communication, listening, or trusting yourself, this episode will provide valuable insights and practical steps to help you find your voice with confidence and clarity.

Opening Music: Daniel Michael

In this episode, we explore three major blocks to the Heart Chakra—two common ones and a lesser known imbalance. Fear of vulnerability can create emotional walls that keep love out, while people pleasing can lead to burnout and resentment, leaving you emotionally drained. An often-overlooked Heart Chakra block is carrying grief that isn’t yours, which can be especially challenging for empaths and highly sensitive people. To help restore balance, we’ll dive into intentional practices designed to open your heart, set healthy boundaries, and release emotional weight that no longer serves you. Learn practical tools for healing and creating deeper, more authentic connections in your life.

Opening music: Daniel Michael