1.  Stop over-intellectualizing everything to avoid the feeling part and let yourself actually feel the damn thing. And listen, I’m no therapist, but I feel like resisting that feeling portion is just prolonging its lifespan in your body. You gotta move through it, but you can’t move through it unless you let it move through you, first. I read something once (that I’ll never question because it made sense) that said the physical effects of an emotion only peak for about 90 seconds and I feel like I can write anything out for 90 seconds. 
2. So, all that cheesy meditative nonsense that you have heard about riding it out and feeling it in your body. Do that! Let yourself feel without judgement as best you can because sure, some emotions will suck, they will feel bad, you will feel bad in them. But they are there for a reason not a season, so let them in to leave their lil message and send them on their way.  Otherwise, they’ll continue to haunt you, forever.
3. Instead of letting your insecurity stifle you let it guide you it’s a lighthouse not a destination the light there is to tell you where it is so that you can either go towards it or away from it, depending on where your navigation is pointed.

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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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